5 tips to lose weight fast for people with endomorph dominant body types

By the way, endomorphs are people who were born with a slow metabolism, and since their bodies are very efficient and need very few calories to maintain their current body weight, it is very easy for them to gain weight when they consume more calories than they can burn. . during the day.

Before I give you these 5 tips to lose weight fast, I would like to mention that all my strategies are focused on helping you burn unwanted body fat while helping you maintain your lean muscle mass. This is a very important distinction because this is the kind of approach that eventually leads to permanent fat loss.

Since most people focus on losing weight on the scale, they may not even realize that they are losing 80% of muscle and water from their bodies and only 20% of actual body fat. That is why if you really want to reach your ideal weight and have a burning desire to create a body that you can be proud of, then it is a good idea to start measuring your body fat percentage on a weekly basis.

This can be done using a skinfold caliper, or you can have a specialist test it, but whatever approach you choose to use, make sure this becomes something you really take advantage of if you want to produce an irreversible product in the long run. . weight loss success.

With that said, let me give you the 5 tips to lose weight fast:

1) Stay focused on consuming the number of calories your body can realistically burn during the day. This number should be calculated using your lean body mass.

2) Make sure to consume mostly (90%) natural, unprocessed and unrefined complex carbohydrates, lean proteins, and healthy fats at each meal throughout the day. Use a ratio of macronutrients that produces the best results based on the divided tests.

3) Drink plenty of water throughout the day and consume alcohol in moderation. It is also a good idea not to eat before, during, or after consuming alcohol. This is one of the top tips for fast weight loss because, while your liver metabolizes alcohol, the digestion and utilization of carbohydrates, proteins, and dietary fats is on hold.

… and if you have a slow metabolism, obviously this will lead to rapid weight gain.

4) Get into the habit of doing aerobic exercise every day. The best approach is to use something that is easy to hold, such as walking outside or inside on a treadmill. The fact is, to create permanent fat loss, all you have to do is burn the most total calories while engaging in physical activity that you can do on a regular basis.

5) To maintain your lean muscle mass it is very important to use some type of resistance exercise at least three times a week. In this area, simple and easy exercises done at home or in the gym produce the best long-term results.

These 5 Quick Weight Loss Tips can help you produce impressive results whenever you have a burning desire to create the body of your dreams. Because, if you don’t have a one-size-fits-all approach to reaching your ideal weight without quitting smoking or giving up, it will be very difficult for you to do what you have to do on a daily basis to achieve this end result.