Alternative therapy: yoga, the best in risk reduction and treatment of metabolic syndrome
Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist … which can lead to the early onset of diabetes, cardiovascular disease.
People who participated in yoga classes regularly are likely to have a lower risk of developing metabolic syndrome, a reputable study suggested.
Yoga, the ancient technique to harmonize the internal and external well-being of the body, through the control of breath, meditation, body movement and gestures … has been better known by people in the western world and in some parts of Asia due to the health benefits reported by several reputable institutes. ‘research and supported by health advocates.
According to the Vanderbilt University School of Medicine, yoga, a form of physical activity that incorporates psychological components (e.g., maintaining attention, relaxation) can process a health benefit by alleviating the risk of metabolic syndrome and improving the mental stress and quality of life.
In sixty-seven enrolled adults at risk for MetS (mean age [SD]: 58 [10] years; 50% men; 79% non-Hispanic white) in a 12-week yoga program along with an evidence-based health education (HED) program, compared to the HED alone, the researchers found that participants in the yoga program along with an evidence-based health education program (HED) showed a significant improvement of twice the quality of life domains in the compared health education group.
Dr. Sohl SJ, the lead author said, “implemented lifestyle education in conjunction with yoga to assess the possible unique effects of yoga in participants at risk for MetS.”
In addition, in another 12 weeks, yoga lessons from 173 Chinese men and women aged 18 years or older assigned to the yoga intervention group (n = 87) or the control group (n = 86), after taking into account other confounding factors, the researchers indicated that the yoga group showed a greater decrease in waist circumference (p <0.001), fasting glucose (p <0.01), triglycerides (p <0.05) and MetS z-score, compared to control.
In addition, the yoga group expressed a significant improvement in perceptions of general health (p <0.01), the physical component score (p <0.01) and the score of the social functioning domains (p <0, 01) of HRQo with no difference in improved systolic / diastolic blood pressure or high-density lipid protein cholesterol in both groups.
Promisingly, the 48-week randomized trial from 2009-2012 comparing restorative yoga vs. Stretching among hypoactive adults with metabolic syndrome at the Universities of California, San Francisco, and San Diego of 180 randomized participants and 135 (75%) completed the test, at 12 months, suggested that the yoga participants showed a magnificent decline fasting glucose, insulin and HbA1c and increased HDL cholesterol compared to the stretching group.
Taken together, yoga can be used as physical therapy to reduce the risk and treatment of metabolic syndrome with greater effect compared to other forms of treatment in the article, but participants should always participate only in the class adapted to their needs.