Burn 10,000 calories this month

Every dieter looks for ways to burn a few extra calories. But what if I told you that you can burn an extra 10,000 calories this month?

Sounds impossible? I assure you that it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done for the entire month as directed.

(Calories burned are estimates only. Based on an average 150 pound person. Actual calories burned may vary due to difference in weight or effort).

• Ready to take a dip? Spend just four and a half hours swimming a week and you’ll burn 10,000 calories.
• Jogging and cycling are other great hitters. One hour a day, five days a week, and you’ll hit the 10,000 mark.
• Sound a bit strenuous? Never fear. Just take a brisk walk for an hour every day (yes, weekends too) to burn 10,000 calories.
• Do you have a small child? Good news … you can burn 10,000 calories by taking them everywhere for an hour and forty minutes a day.
• Are you a benefactor? By working two seven-hour shifts a week serving food to the homeless, you can expend 10,000 calories.
• You can even get rid of those 10,000 calories by watching TV … 35.5 hours a week! Just make sure you don’t snack while doing this “exercise.”

As you can see, in a very short time you could have burned 10,000 calories. And since one pound equals 3,500 calories, you could be saying goodbye to nearly 3 pounds. even without making any changes to your diet. That is good news.