Health Fitness

Smoothing of rough edges

How rough are your edges? What aspects of your professional life need to be softened, polished, developed or refined? Do you understand what it takes to bridge the gap between success and true greatness as it applies to you? We’ve all known truly talented executives and entrepreneurs who, while successful, still have a huge barrier […]

Health Fitness

The rule book for bulking up

Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked up (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I have compiled a list of tips to help you bulk up effectively and gain as […]

Health Fitness

Tips to lose weight during pregnancy

Losing weight after pregnancy and getting back to your old figure can often seem like one of the most daunting tasks facing a new mother. With all the time and attention required to properly care for a newborn, losing weight is often far from a real priority. But by following these simple pregnancy weight loss […]