Health Fitness

Foam laminate

Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to hard as a rock. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or […]

Health Fitness

The essential

What do you have to do to lose weight? For most of the people who answer that question, the answer is quick and without thinking too much: diet and exercise. And if asked more about the type of exercise they had in mind, “aerobic” is the typical answer. While those are simple answers to simple […]

Health Fitness

Walking to lose weight quickly

Did you know that walking to lose weight quickly is the most popular way to exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase the calories […]

Health Fitness

Coffee enemas: the truth they don’t want you to know

You’ve probably heard of the wonderful benefits of drinking coffee because of the phytochemicals it contains. Many substances, including bad ones, contain phytochemicals. With the right amount of money and an unscrupulous researcher at a reputable university, it would be easy to prove that heroin contains phytochemicals. It does not mean that heroin is good […]

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