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Many women spend years and countless dollars investing in creams and products that will help prevent the aging of their face. Unfortunately, most women forget to take care of their neck and chest until it’s too late. A woman’s neck and chest are covered by thin, delicate skin similar to that of her face. Because […]
Having a flatter stomach can make a big difference in your appearance and your lifestyle. If you lose inches of fat to achieve a flat stomach, you can put your old clothes back on and dare to wear more form-fitting fashions. With a flatter tummy, you’ll be able to do simple things like climb stairs […]
How to reduce belly fat is the first question nutritionists and trainers often receive from new students. Definitely #1 in my groups as they have typically struggled with belly fat for several years, constantly battling that specific area as they move between losing weight on fad diets and then gaining it back as soon as […]
Exercise is frequently recommended as a natural method of inducing labor. Exercise is especially helpful in bringing your baby down and encouraging him to be more involved. There are at least five types of exercise you can do when you’re pregnant at term to encourage your baby to be born. Gait as a method of […]
Trying to slim down our waist is probably the most difficult challenge when it comes to losing a few pounds. If you’re struggling with extra pounds focus on your midsection and you may think a few crunches will do the trick. However, this article will expose some causes of waist tightening, how to lose belly […]
Growing up in the country allowed our parents the luxury of not worrying about our diets. There were no MacDonalds and candy and sodas cost cash, of which we had little. Our table was laden with farm-fresh vegetables, very small portions of meat, local fish in season, and plenty of fresh fruit. The fruit can […]
Every day, companies across the United States are trying to do the same thing to improve their business. Whether you’re a typical “mom and pop” SME, a midsize company with 250 employees, or a Fortune 100 company, everyone shares the same four basic goals. 1) Reduce costs. 2) Increase revenue. 3) Be more flexible to […]
Look, you have to understand that set after set of flat bench barbell just isn’t enough for all chest development. To witness extreme growth, muscularity, and girth, you need to learn about pec workouts so intense they make grown men weep and women swoon with envy. What I’m covering here today is for serious guys […]
Do you want to start working out, but there is no gym available? Well, the good news is that there are a LOT of exercises you can do that don’t require weights or equipment. You can get a great exercise at home or even in the office. There’s no excuse not to get moving, so […]
What is raw food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruit (sweet, greasy or starchy) vegetables Nuts and seeds vegetables (usually sprouted) grains (usually sprouted) sea vegetables raw seasonings edible algae (spirulina and nori) As with most things in life (especially diet), there are […]