You want to get in shape, but your body lets you down. He’s tired all the time and his muscles start to ache as he walks out the door. And you don’t want to overeat, but you’re always hungry. It may not be as inappropriate as you think. Instead, your body could be sending signals […]

I was diagnosed with high blood pressure (hypertension) about three years ago. After a series of tests, my doctor told me that there was no medical reason for me to have high blood pressure; it had to be hereditary. Since there is no medical reason why you have high blood pressure, then it could be […]
Things You Need to Know About Proton Therapy With the advancement of technology, people now have a new treatment for cancer tumors—proton therapy. Although the treatment has been used since the mid-1950s, it was only in 1988 that it received US Food and Drugs Administration or FDA approval. In 1991, the first hospital-based proton therapy […]

Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it gives you some definite advantages, too. So which one is best for you? Here’s […]

Joel Marion and Arnel Ricafranca’s 1000 Calorie Challenge is a program that supposedly allows you to burn up to 1000 calories per workout, hence the name 1000 Calorie Challenge. This is to make sure you shed excess body fat at the fastest rate possible. I’ve gotten a lot of emails about this show from these […]

For many women, PMS can strike like lightning while you sleep. It interrupts her life and brutally continues her rage of fury for countless generations in the families of women. Also, for some generations of women in families, cysts and fibroids are an ongoing curse. These problems have plagued millions of women probably since the […]

Weight loss can be a great challenge, and as with many challenges, you need the right tools of the trade to meet and overcome the challenge. Weight loss tools can be the key to your successful weight loss. There are a variety of weight loss tools available today. Weight loss tools can be anything from […]

Quinoa is the new “magic button” for weight loss that everyone talks about, it has been shown to help reduce those unwanted pounds that you have accumulated over time. You can lose pounds very quickly due to the nutrient-rich content quinoa contains. To do this effectively, you will need the best nutritionally balanced quinoa recipes […]

Many people are turning to surgery as a viable option to help them achieve weight loss, but it is not something to be taken lightly. Making the decision to undergo any surgery is huge and is never without risk, get as much information and advice as possible before proceeding. Weight loss surgery should only be […]

What is a walking calorie calculator? The answer to this question is very simple. A walking calorie calculator is an application that helps you calculate the number of calories you burn during a walking session performed in a given period of time. What does a walking calorie calculator have to do with weight loss? The […]