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EFT (Emotional Freedom Technique) for a Positive Life

EFT (Emotional Freedom Therapy), also known as tapping, is one of the best tools I know of for releasing resistance so you can live a happier, healthier life. If you are not familiar with EFT tapping, I recommend that you learn EFT for positive living.

There is no limit to what you can use EFT for. Gary Craig, the founder of the Emotional Freedom Techniques says “Try it on everything!” I have tried it on myself and my clients with exceptional results.

Below is a list of ways EFT Tapping can be used in your daily life:

EFT Tapping for Health

Negative emotions cause a disruption in the body’s energy system. When these emotions are not addressed, they eventually cause physical side effects such as weight gain, illness, or disease.

EFT Tapping helps bring the body back into balance and allows the body to resume its natural healing abilities.

Tapping has been used successfully for health problems such as:

  • addictions
  • allergies
  • arthritis
  • Blood pressure, high/low
  • cancer support
  • exercise resistance
  • Tired
  • feminine issues
  • fibromyalgia
  • Headaches/migraines
  • IBS
  • Immune system
  • injury recovery
  • male problems
  • Medication side effects
  • physical pain
  • tuxedo
  • Vision
  • weightloss

You can use Tapping for the following mental health issues:

  • abuse/trauma
  • ADD/ADHD
  • OCD
  • Panic attacks
  • PTSD
  • sleeping problems

EFT tapping for money

Money problems are often the result of limiting beliefs held in your subconscious mind. negative thoughts like “I never have enough money” create blocks in the body’s energy system, which then manifest as your reality.

Your subconscious mind is a powerful force that responds to whatever you say to it. So if you think making money is hard, your subconscious mind accepts it as fact and creates the circumstances to make it a reality for you.

EFT tapping is a mind/body technique that moves congested energy in the body while speaking to the subconscious mind. This powerful tool can help you break free from the limiting beliefs that are keeping you stuck.

It can also help you change habits and behavior patterns, relieve negative emotions, and dissolve past influences (such as memories) that contribute to financial stress.

Tapping can be used for the following money problems:

  • money blocks
  • excessive spending
  • impulse spending
  • budget resistance
  • financial stress
  • poverty mentality
  • fear of debt
  • limiting beliefs
  • financial struggle
  • victim of financial circumstances

EFT Tapping for the Family

When you juggle children, parents, a partner, and a job, family life can become stressful. If you’re not experiencing domestic happiness, EFT Tapping can relieve stress and help you maintain an ongoing state of emotional well-being. Your life will go much better and you will be much happier if you take the time to restore balance. A happy you makes for a happy family.

Tapping is a powerful tool to use if you are having challenges with any of the following family issues:

  • Adoption
  • Communication
  • elderly care
  • family goals
  • fulfilling needs
  • Habits and behavior patterns.
  • Holidays
  • in laws
  • Loss of a family member
  • wedding
  • Rising children
  • farts
  • The pregnancy
  • school problems
  • single parenting
  • child with special needs
  • adoptive parenthood
  • Rebel teenagers
  • Weather
  • trust issues
  • Work-life balance

EFT tapping for relationships

Relationships are one of the most important aspects of your life. Every person you meet, no matter how brief, helps define your personal preferences and contributes to who you are.

The people you interact with on a daily basis can have a significant impact on your emotional well-being. If your interactions are stressful, or if you are involved in toxic and unhealthy relationships, EFT Tapping can help you release emotional tension, keep you in a positive frame of mind, and restore harmony.

You can use Tapping to improve your relationship with:

  • Yourself
  • Your classmate
  • former partners
  • Your children
  • Fathers
  • Brothers
  • Friends
  • coworkers
  • employers
  • Employees
  • neighbours

EFT Tapping for Spirituality

Regardless of the practice of spirituality you adopt or the greater guidance you trust, your spiritual expansion is limited if you are emotionally blocked. Your spiritual path is much more challenging when you hold on to feelings of pain, confusion, fear, or anger.

EFT Tapping can help replace emotional chaos with inner balance that naturally leads to spiritual awareness. This will allow you to become more sensitive to hearing and interpreting guidance from God/Spirit.

Your spiritual longings are real and a call from your Higher Power that you are ready to move on. Use EFT Tapping to help you with this powerful life transformation.

Touching can help you:

  • open your heart
  • Open your mind
  • Resolve internal conflicts
  • Change negative mental patterns
  • Accept responsibility for your life
  • love and honor yourself
  • Release resistance to growth.
  • Release painful experiences from the past.
  • Let go of fear, anger, pain, confusion.
  • tame the ego
  • accept the change
  • allow forgiveness
  • Change beliefs that no longer support you

EFT Tapping for a Life Purpose

Are you wondering what your life purpose is? Do you want to be of service or make a contribution to the world but don’t know where to start? Everyone is born with a unique gift and purpose for life. Each individual is an integral part of the evolution of our planet.

If you are confused about what your purpose is, EFT Tapping is a good starting point for clarity. This simple yet powerful technique can help you release the blocks that are keeping you from being the person you were born to be.

If you are striving to “Be the change you want to see in the world”, EFT Tapping can help you achieve those changes.

Touching can help you:

  • Tune in to your inner knowing
  • discover your passion
  • Recognize your value
  • realize your potential
  • renew your spirit
  • find your voice
  • be open to your gifts
  • clarify your vision
  • Explore the call of your heart
  • trust your intuition
  • release limiting beliefs

EFT Tapping for a career/job

Your work situation can be emotionally charged if things don’t go your way. Whether you’re pursuing a career, self-employed, or employed at a job, EFT Tapping can help you release negative emotions that may be holding you back from enjoying a positive work experience.

The benefits of a happy workplace are better health, more creativity and productivity, and greater success.

If you’re working a job, Tapping has been used successfully with these common workplace issues:

  • Stress
  • Competition
  • fatigue/exhaustion
  • unfulfilled
  • Overwork/unfair workloads
  • job insecurity
  • performance issues
  • clutter in the workplace
  • Conflicts with co-workers or bosses
  • Lack of trust
  • Feeling like you’re wasting your time
  • poor leadership
  • unclear goals
  • Not being rewarded for your efforts

If you’re in business for yourself, Tapping can help alleviate these common self-employment problems:

  • feeling isolated
  • Self-confidence
  • Fear to fail
  • lack of progress
  • Difficulties clients/clients
  • stay motivated
  • Marketing
  • Getting out of your comfort zone
  • time management
  • too much work
  • very little money
  • Uncertainty
  • Clarity and focus
  • to be organized
  • setting priorities

EFT Tapping for fun and relaxation

To maintain physical and emotional well-being, it’s important to take time out of your busy schedule to relax and have fun.

If you don’t allow yourself time to rest and play, stress becomes a controlling force in your life that eventually manifests as illness or physical ailment, forcing you to slow down and focus on self-care.

In addition to fun and relaxing activities, you can use EFT Tapping to release stress and rejuvenate your mind, body, and spirit.

Here are some ways Tapping can help:

Restore:

  • Enthusiasm
  • Energy
  • Optimism
  • peace of mind

It can also help with:

  • coping skills
  • keep calm
  • manage time
  • Get organized
  • setting priorities
  • Set limits
  • get clarity
  • mental recharge
  • say no
  • Let go of the need for perfection.
  • keep up with life
  • sleep better
  • Managing anger and hostility
  • Maintain a healthy balance

EFT Tapping for Personal Development

If you are having difficulty achieving your personal development goals, you may have subconscious obstacles that are affecting your ability to create positive change in your life. Some of the negative self-talk that can sabotage your efforts are: “This is a waste of time,” “You’re a failure,” or “You have better things to do.”

EFT Tapping is a powerful tool that can help you become aware of and overcome your personal barriers. Over time, your resistance will fade and your life will improve.

Touching can help you:

  • change negative self-talk
  • release limiting beliefs about your abilities
  • increase your focus
  • create inner harmony
  • improve self-awareness
  • build or renew identity
  • develop strengths and talents
  • identify or enhance the potential
  • define and execute personal development plans
  • improve social skills
  • accept personal responsibility
  • release resistance to change

Happy tapping!

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