Health Fitness

How do I dispose of my saddlebags?

The simple solution to losing your “saddlebags” might be in the opposite direction to what you’ve been looking for. She discovers the secret to melting those thighs forever without having to live in the gym.

What are “saddlebags” you may be wondering and why are they so difficult to get rid of? Genetically we all have predetermined fat storage areas. Men often have extra fat in the lower abdomen, and for women, it’s usually on the hips and thighs. The “saddlebags” are nothing more than a place where your body stores excess fatty tissue.

With genetics playing such a role, you may feel like you’ll be stuck with that extra padding on your hip forever. What if I told you that the solution is at your disposal? Although you can’t change your genetic makeup, you can definitely take out those saddlebags by employing a few simple strategies.

First, let’s debunk the myth that you have to work your hips to make them lean out. The fact is, while hip and outer thigh exercises are important, you’ll never notice a decrease in pant size unless your primary goal is fat loss.

“Spot reduction” is a myth that has been around for a long time. Unfortunately, you can’t burn fat from specific areas of your body. You can’t do 1,000 crunches a day to get a flat stomach or banish your “Oprah arms” by working your arms non-stop. This can actually tone and strengthen the muscles beneath the layer of fat, but you’ll never see a visual difference unless you can reduce your total body fat percentage.

The thing about your genetics is that you can’t control where you burn fat first or last. All you can do is burn as much fat as possible. If you had a 3-5% reduction in total body fat when the only excess fat you had was on your thighs, you would definitely notice a visible change. However, don’t be alarmed if you notice your arms, back, and abs become more defined before your hips begin to stretch.

Now if you google “Best Methods to Lose Fat” you will find 1,100,000 results. That can be very confusing. Where do you start? You want to feel good in your body, to be confident in a bikini, to feel proportioned, but the idea of ​​spending 7 hours in the gym a week sounds terrible. You like wine, cheese and morning lattes and you don’t want to give them up either. One method to lose fat tells you to eat cookies all day, another to drink salt water with lemon, and another to eat more to weigh less. I’m already exhausted just thinking about all those options.

Here are 5 simple tricks so you can say goodbye to your “saddlebags” for good without employing any crazy diet strategies or having to train for a marathon.

1) Eliminate 250 calories from your diet every day. This could be as simple as skipping a late-night snack, having a smoothie instead of a muffin for breakfast, or cutting out the morning mocaccino. Being 250 calorie deficient each day could mean losing half a pound a week.

2) Burn 250 calories a day. This can easily be accomplished by walking to and from work and taking the stairs each day. Or you could try doing a 20 minute cardio workout or 30 minute circuit training. Combining this with step 1, you could end up losing 1 pound per week.

3) Strength training 2 days a week. An increase in lean body tissue (muscle) will boost your metabolism. Not only will your muscles look more toned and defined, but you’ll also burn extra calories a day, even when you’re at rest.

4) Drink 2 liters of water a day. The more water you drink, the less you will retain. Many times we tend to retain water in the same areas where we have excess fat. By drinking 2 liters of water a day, you will retain less water in those problem areas and also keep your skin hydrated.

5) Watch your alcohol consumption. I cannot stress this point enough. Many people are taking all the appropriate steps necessary for total fat loss, but they simply forget how many calories are in alcohol. One social function a week involving excessive alcohol can ruin all your hard work at the gym. Be moderate, and if you must drink, try to avoid beer and wine, as they are extremely high in calories. 2 glasses of wine and your 30 minute run is gone.

Remember that fat loss can be made easier by choosing to make small healthy choices throughout the day. These small changes can add up and will make you feel better about your body, feel more confident, and in the long run help you achieve your goals.

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