How to create a summer fruit salad

When it’s hot, nobody wants to heat the oven. Summer fruit salads are a great way to stay fresh, healthy, and nourished just when you need it most. Here are some ideas on how to create the perfect salad for you.

Fruit salads for lunch

Fruit salads are not necessarily like traditional salads, but they can be just as satisfying. It all depends on the type of fruit you include in your creation.

Fiber is your friend. There are several summer fruits that are high in fiber. As you know, fiber fills you up and also helps eliminate fat from your digestive system. To increase your intake, include fruits such as apples, pears, berries, guava, and kiwi. Everything would be a nice addition to your salad.

Try sweet summer fruits. Many types have a natural sweetness that can satisfy even the most demanding sweet tooth. These can be your base for your salad. Suggestions: peaches, nectarines, watermelon, and strawberries.

Have you heard the saying, “Too good …”? That also applies to fruit. To get the sweet flavor but not too syrupy, especially for a meal, add a little spicy citrus to your salad. Suggestions: oranges, pineapples, tangerines, lemons and limes.

Some fruits can turn brown quite easily when exposed to air. Your creation could lose its appeal if the meat looks mottled when it’s time to eat it. Try mixing the fruit with lemon juice to prevent it from turning brown after cutting.

To make your summer fruit salad, start with your favorite greenery. Some use lettuce leaves or kale or turnips. This keeps the juice with the fruit so it stays juicy from the moment you serve it to the last bite.

Cut the chosen fruit into cubes. Some fruits can be cut with the skin for better nutrition. Mix your fruit with a citrus juice to keep it fresh. Refrigerate until ready to serve.

Fruit salad for dessert

The fruit does not have to be eaten for dessert. Spice things up a bit so everyone wants more. Start with a fruit salad for lunch and add a dressing. This is not your vegetable salad dressing. Think sweet, spicy, and delicious.

Here are some ideas for toppings and garnishes for your summer fruit salad:

• Yogurt and orange juice

• Brown sugar, orange juice, lemon juice, vanilla extract

• Sugar, cream cheese, lemon juice

• Yogurt and honey

Dressings can be served on the side or poured over fruit salad. Brown sugar toppings can be boiled to create a syrup. Mix it with the fruit. Either way, create a tasty dessert for a hot summer night. Be careful about the extra calories you are adding as well.

Do you want an alternative to a hearty meal this summer? Try a summer fruit salad for lunch and / or dessert.

I also invite you to check out our summer cooking tips, which offer excellent tips for keeping your kitchen cool during hot months.