How to create healthy recipes for dinner?

Today, more and more people are trying to eat well. But sadly, not everyone knows the basic rules of healthy eating. Fortunately, they are simple and you can learn very quickly how to create your own healthy dinner recipes.

First of all, each meal must be balanced. What does it mean? It should contain some poultry, lean meats, sea fish, shellfish, some brown rice, whole wheat pasta, cereals or potatoes with the skin on, suitable spices, and lots of vegetables.

Second, all products must be before their expiration date.

Third, you must prepare your dishes correctly. You can boil, cook, grill, broil, simmer or steam. Avoid deep frying, especially high fat frying. This is probably the least healthy way to prepare meals. And remember: many of the vegetables can be eaten fresh. So they have the most vitamins and nutrients.

Here are some sample recipes based on the tips above:

Roasted or steamed cod with cooked brown rice and cooked corn on the cob.

Grilled or steamed chicken breast with cooked whole wheat pasta, steamed broccoli and cauliflower.

Roasted or steamed salmon with bulgur wheat, fresh watercress, arugula and spinach.

Roasted or steamed turkey breast with couscous and steamed Brussels sprouts.

Boiled prawns with cooked brown rice pasta, fresh chilli and cooked peas.

All of them are easy to prepare in a short time. Remember, you can freely mix ingredients to create your own recipes based on these rules.

And the spices?

You can use it however you like, but you should restrict salt. Instead, you can use sea or Himalayan salt. But not too much.

Some spices are exceptionally healthy, such as turmeric, curry, ginger, cumin, garlic, and fresh parsley.

You must use a little olive oil for roasting. You can also add a few drops to fresh vegetables or meals before serving.

Fourth: dinner should not provide more than 540 calories. This is the maximum. In practice, you must adapt this value to your individual needs. It can be 30-40% of your daily demand. But 540 calories is an extreme limit for everyone.

Fifth: avoid fizzy drinks. It contains a lot of sugar and empty calories. You can drink plain water, unsweetened red bush, green tea, or fresh fruit juice. A glass of red wine to some dishes from time to time is also a good idea.

That is all! These simple rules will undoubtedly help everyone eat well and stay in good condition.

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