Mono treatment – Diet
During mononucleosis treatment, a healthy diet that supports the immune system is essential for a good recovery.
In the initial acute stage of mononucleosis, the appetite is usually poor. Symptoms like nausea, sore throat, fever, and fatigue make eating difficult. In these cases, monotherapy should focus on a liquid-only diet. A liquid-only diet allows the gastrointestinal tract to rest, thus providing energy to heal the body.
Liquids to try may include broth, soups, herbal teas, lemon drinks, and plain water. Freshly squeezed vegetable juices based on many green vegetables such as celery, cucumber, and spinach are very cleansing during monotreatment. You can add a small amount of carrot, parsnip, or beet to sweeten its juice, or add a little ginger or garlic to give it a warming effect. I always recommend that you dilute your juice (around 50:50) so that it is not too concentrated.
Garlic, ginger, cayenne pepper, turmeric, chili peppers, and onions are great to add to your teas, soups, and juices due to their powerful throat and respiratory health benefits.
During mononucleosis treatment, you will also need to eliminate all dairy and cereal products as they can contribute to the formation of mucus in the body. Also, avoid coffee, sugar, alcohol, soda, and artificial colors and flavorings.
When you feel stronger and your appetite is beginning to return, you can begin to reintroduce a few more foods. Start with lightly steamed fresh vegetables and heavier soups. If tolerated, you can add some raw veggies and salads back in. Eat small amounts of fresh fruits like pineapple, legume, and kiwi, which are anti-inflammatory in nature. Then you can introduce nuts and seeds, eggs, legumes, poultry, poultry and fish. As your appetite improves, you can increase your serving size.
Once you have passed the acute stage of mononucleosis, you should continue your monotherapy with a long-term healthy diet. For optimal immunity, be sure to get a good supply of fresh, ripe fruits and vegetables, quality protein, and essential fats. Excess grains, processed foods, alcohol, and coffee should be minimized.
If you feed your body properly during mononucleosis treatment, your disease is unlikely to progress to a secondary infection such as bronchitis, pneumonia, or a more serious condition such as chronic fatigue. It will speed up your recovery and keep this nasty disease at bay for life.