Secret Breathing Techniques Can Cure Premature Ejaculation
Premature ejaculation is a condition in which men ejaculate too early to satisfy their partner. According to surveys, more than 30% of American men suffer from this problem. Premature ejaculation often leads to decreased self-esteem, increased anxiety about sex, and relationship problems. There are many factors that cause premature ejaculation. One of them is the wrong way of breathing.
Improper breathing can make you last shorter in bed and can lead to premature ejaculation. Incorrect breathing techniques are the result of our stressful and fast-paced lifestyle. The great thing about correct breathing techniques is that they are easy to learn and can allow you to last longer tonight.
Proper breathing techniques
The key to long-lasting sex is to stay calm and keep your heart rate low. This can be achieved by practicing correct breathing methods. The following steps describe how to breathe properly:
1. Be aware of your breathing during intercourse
2. Don’t let your breathing get out of control, avoid shallow and rapid breathing
3. Instead, breathe deeper than normal in a slow, controlled manner.
4. Never hold your breath during sexual intercourse as it decreases your lasting power.
5. Do not breathe too deeply as it could put pressure on the abdominal organs and trigger ejaculation.
By following the above guidelines, you will be able to last longer and have better control over your ejaculation. If you want to see significant improvements in your sexual stamina, you must use an advanced triangle breathing technique.
Advanced Technique: Triangle Breathing
This advanced triangular breathing technique is much more difficult to practice during sexual intercourse than the method described above. Most likely, you won’t get it right the first time you try it. However, with a little practice, it can offer a huge increase in your sexual stamina. Triangular breathing is done as follows:
1. Inhale for 3 seconds.
2. Hold your breath for 3 seconds
3. Exhale for 3 seconds.
4. Repeat the steps above.
For beginners, it’s a good idea to mentally count to 3 to make sure you’re inhaling, holding your breath, and exhaling for the same amount of time. As mentioned above, it takes practice to perfect this technique. We are all different, so you can change 3 seconds to 4 or 5 seconds.