Health Fitness

The best choice for home exercise equipment

The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and time frame for exercising. A well thought out decision should be based on these factors to choose the best equipment.

Start small and upgrade the exercise devices you need as you go. Working on a fixed budget means that you will need to purchase fitness equipment that is specific to your goals.

If you’re looking for an improvement in cardiovascular conditioning, you may want to purchase a jump rope instead of a top-of-the-line cardio machine. If necessary, put on a pair of running shoes and go for a run. Aim for practical physical workouts and employ relevant training machines to achieve the desired result.

Strength training can be accomplished with adjustable dumbbells instead of buying a 300-pound weight set with a bench. Make sure to work all major areas of the body for best results and to avoid imbalance in strength.

Look for compact, lightweight exercise devices if space is an issue or you need equipment for travel. Most major brand name fitness dealers carry a separate line of equipment designed for this exact purpose.

The time you choose to exercise will depend on what works best for your life schedule. Make sure to incorporate at least 30 minutes of exercise 3-5 times a week and try to be consistent. A great workout can be accomplished with a DVD and a simple bodyweight movement.

cardio equipment

Treadmills are used indoors for walking, running and working with an electric motor. A good quality treadmill will provide the user with a moving platform that inclines and various speed settings for the belt. Most of these machines are equipped with mini computers to monitor heart rate and calories burned.

Elliptical trainers are ideal for people with knee problems due to the low impact on the joints. The intensity of the workouts can be adjusted with speed and resistance settings. Elliptical machines are weight-bearing devices that work the body as a whole.

Rowing machines are a great way to burn a lot of calories with full-body movements. Most indoor rowing machines are powered by a flywheel with a chain and handle. Machines like the Stamina rowing machine use a system of rollers and adjustable cylinder resistance arms that simulate real rowing motions.

strength training equipment

A lifting program that uses barbells, weights, and a bench allows the lifter to work every muscle group in the body. A bench focuses on pushing movements and the barbell and dumbbells make it possible to do all of the standard Olympic lifts.

Adjustable dumbbells make the user work on both balance and strength and will help develop the weak side of the body. Get a full conditioning workout with a pair of dumbbells and plates.

All the essentials are provided with a home gym machine to establish a solid exercise routine. Most home gym devices will work with a fixed weight stack and have various attachments for specific body exercises. These types of machines will incorporate all of the pushing and pulling movements and usually have an ab workout station.

Choose the right type of home exercise equipment that will help you achieve your fitness goals. Spending large sums of money to get a good workout is not the right approach. Build a workout routine around fun, exciting, results-driven workouts.

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