Health Fitness

Top 10 foods for weight loss

It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Even if you don’t seem to eat a lot, a diet that consists of a lot of starchy foods can cause your weight to gain. On the other hand, if you are a vegetable lover and have a hard time liking other foods, you will need to eat a lot of them to keep the weight off you.

As I see more people dieting to lose weight, rather than eating to maintain weight, here are ten weight loss foods that will work to shed the pounds without batting an eyebrow.

Eggs

Wonderful food. Surely you have heard that the healthiest part of the egg is the white. This is said to be true, however the rest is pretty healthy too. Get your day off to a good start and watch yourself lose weight with a breakfast of eggs and toast. It’s a quick and easy breakfast that can go from stove to plate in minutes. Eggs contain a lot of protein. This type of protein tends to have a satiating effect on the stomach so that hunger does not wake up again until the evening. A perfect diet food!

Apples

No, I’m not going to say it. We know how to keep the doctor away … by eating right and exercising. Apples are low in calories and contain good nutrition, such as fiber. Eating an apple also helps with digestion.

Yogurt

Yogurt keeps hunger pangs to a minimum so you’re less prone to overeating. It contains protein, fat, and carbohydrates in just the right proportion to keep things in check in your stomach. A great food to lose weight!

Avocados

It may be a bit high in carbs, but avocado is a great food that helps encourage your body to lose weight.

Almonds

Containing protein and fiber, almonds are a great weight loss food. Plus, this slimming superfood is also packed with magnesium and vitamin E. Magnesium helps us produce energy, control blood sugar, and also gives us strong muscles.

Green leafy vegetables

Mom always told us to eat our vegetables and now I understand. Vegetables are low in calories and high in calcium. This amazing weight loss food will shed unwanted pounds in a matter of weeks.

Grapefruit

This old-fashioned but good food for weight loss still works today. How grapefruit works to combat weight loss is somewhat of a mystery, but it does, which is what really counts.

Green Tea

Green tea is a weight loss food or drink that many have turned to for weight loss. Green tea helps the digestive process, blood sugar control, and the heart. This weight loss miracle also helps with anxiety and a slow metabolic rate.

Grapes

The bad thing is that the grapes have a lot of sugar. The good news is that the grapes are fat-free. A small serving of grapes contains only 70 calories.

Potatoes

You wouldn’t think that potatoes would help you lose weight, but think again. If you bake or roast your potato, you will benefit from its low calorie content, making it a healthy food for weight loss.

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