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Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people dread the idea of endless boring hours working out in the aerobic heart rate zone, it’s often what people turn to for fat loss. But the good news is that combining aerobic and anaerobic exercises […]
Good goals are those that take a little time and effort, sometimes a lot, to achieve. If our goals are too easy, why bother, right? You can simply put them on your to-do list and not go through all the fuss of the goal-setting process. Big Goals, or at least Goals that take time, effort, […]
Random fact: undergoing liposuction can increase the size of your breasts. Really. According to a study in dermatological surgery, 43% of participating women experienced breast expansion after liposuction. Later, thirty percent of these girls had to go to Nordstrom’s and start buying bras one cup size larger. But if the likelihood of your breasts suddenly […]
There are many common weight loss myths that people follow when it comes to their health. Sometimes it’s hard to separate the myths and facts of weight loss from what is true. Many ring true, while others are just plain ridiculous. I once read somewhere that if you drink water at night you will get […]
A nursery rhyme or nursery rhyme is a calming, soothing piece of music, which is often easy and repetitive. Many lullabies are folk songs, and the word ‘lullaby’ is derived from Middle English lullen, “to lull or soothe”, and bye, as in “bye bye”. Lullabies are sung for various purposes. In some societies, it is […]
Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long-term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carbohydrate diet? The diet market is huge, but there are really only […]
You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight fast is a dream for many, which only a few people are capable of realizing. The good thing is that you too can turn your dream into […]
More than 70 million Americans suffer from digestive diseases. Digestive disorders can be very painful and, if left untreated, can lead to more serious problems. Eating a healthy natural diet will prevent most of these disorders. Tibet Authentic Goji Berries have the nutrients and antioxidants to combat toxins that cause digestive disease. Digestive Tract Disorders […]
There is no such thing as “hidden calories”. Just look at the nutrition label and you’ll see in seconds the amount of calories, carbohydrates, sugar, protein and fat. Juice Boxes: 100% Natural Juice and Filled with Calories and Sugar and can add hundreds of unnecessary calories a day and are easily replaced with zero-calorie, zero-sugar […]
Still working on getting your own personal candida diet right here. She wondered how many of us drink decaf coffee. She would like to drink a couple of cups a day, but she uses Stevia and a little skim milk. Some of her diets say decaf is fine, others say no coffee, but she assumes […]