Lifestyle Fashion

deep breathing and acne

To improve the health and appearance of your skin, Yoga teachers from all schools will attest to the value of breathing correctly. There is a part of the Yoga system dedicated to breathing: it is called Pranayama and is often defined as the control of breathing. Most Yoga sessions will begin and end with mindful […]

Lifestyle Fashion

Premenstrual Syndrome (PMS) and Diet – Kelp

As we mentioned in the previous article, PMS is defined as defective ovarian function related to a woman’s menstrual cycle, affects a woman’s physical and emotional state, and sometimes interferes with daily activities as a result of hormonal fluctuation. The syndrome occurs one to two weeks before menstruation and then subsides when the period begins. […]

Lifestyle Fashion

Hair products to keep an eye on

There have been some pretty spectacular innovations in hair products lately. I’ve never been too picky about my own hair because it’s impossibly flat and can’t hold a curl for more than a minute. However, these new products give me hope that maybe, just maybe, there is a place for me among people with beautiful […]