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Losing weight is a priority for many people, but they just don’t know where to start. People who do lose weight generally have good support from family or friends to keep them motivated, eat a healthy diet, and follow an effective exercise program to lose weight. I am going to help you with the exercise […]
Of the two sexes, male and female, women definitely got the shorter end of the stick when it comes to losing weight. Women lose weight at a slower rate than men because they have a slower metabolism and tend to store more fat. I know, I know, this is unfair; A man can gobble up […]
Are there secrets to the Terrell Owens diet? One look at Terrell Owens abs and you know this man not only knows how to exercise, but he also understands how to diet! Tea Terrell Owens diet It was developed after years of nutrition education from TO’s personal trainer, Buddy Primm. During football season, for example, […]
Dr. Amy Lee is credentialed in Internal Medicine, Specialty Medicine and Obesity Medicine. Celebrity pays you thousands of dollars to help them lose weight. The American Board of Internal Medicine, NBPNS, and the American Board of Obesity Medicine have honored Dr. Lee for her work. The detailed summary of the video is written below. Purpose […]
There’s been a lot of talk lately about the benefits of cold water therapy for fat loss, detoxification, and recovery. “Cryotherapy” o Cold water immersion, cold showers, cold gel packs, and cold water detox bath (based on Louis Kuhne’s friction sitz bath) are popular with athletes and health seekers, and may benefit equally to practically […]
If someone told you right now what is the best exercise to lose weight, … would you do it? You could when you read this article. The best exercise for weight loss is “any exercise,” says Timothy Church, MD, MPH, PhD, professor at the Pennington Center for Biomedical Research in Baton Rouge, Louisiana. Two main […]
Many people lose weight the wrong way. Some people try to starve themselves on super-low-calorie diets, while others will follow a low-carb or low-fat diet. These diets can leave you in poor health, with a damaged metabolism. A healthy diet would be one that has the right combination of protein, fat, and carbohydrates for the […]
I get a lot of questions aimed at determining what people should expect in terms of a weight loss time frame on the Medifast diet. People want to know how long it will take until they start to lose pounds or until they see a real change and improvement in their body. Without knowing the […]
This video consists of two workouts, one of 40 minutes in which the legs, abs, shoulders and arms are worked; a 45 minute workout that works your back, abs, chest, glutes and focuses on stretching and toning the legacy. Also included is a full-body routine that uses no equipment and lasts for 10 minutes. You […]
Congratulations on your pregnancy. You are anxiously waiting for your unborn child to come out into the world in a few months. How about considering doing some yoga? Medical research has shown that pregnant working women tend to find labor pains bearable and can give birth without much pain or discomfort. It is a proven […]