Sports

The ten best footballers of all time

The top ten soccer players of all time should be based on greatness, popularity, impact, and achievement. In today’s world, determining the best soccer players is a difficult task to accomplish. Such is the range of talented footballers from almost every corner of the world that it is very difficult to conclude who are the […]

Sports

Healthy Aging: Centenarians and older adults can live healthy, active, fulfilling lives, and so can you.

Studies of centenarians and supercentenarians have taught us more than we knew before about the aging process and what keeps us alive. Four Blue Zones, regions of the world with the oldest inhabitants, have been identified. These four areas are: Okinawa, Japan; Sardinia, Italy; Loma Linda, California., and the Nicoya Peninsula in Costa Rica. o […]

Sports

History and tradition of badminton

Badminton was invented in ancient Greece and Egypt as a form of sport. Badminton was originally a children’s game and was initially called “battledore” or “shuttlecock”. Originally, badminton was played by a feathered shuttlecock back and forth with tiny rackets. During the 18th century in India, badminton was called “poona”. British Army officers who were […]

Sports

Powdered Milk Caramel (Polvoron)

‘Polvoron’ or powdered milk caramel is one of the most popular and favorite sweet Filipino delicacies. A kind of Andalusian butter of Levantine origin, the polvorón is a round or oval sweet made of flour, sugar, butter, powdered milk and nuts. Several regional variants of the basic recipe are prepared locally in different areas of […]