Back pain in early pregnancy

Short-lived and normal phenomenon

Back pain in early pregnancy is a normal phenomenon in this most beautiful period of a woman’s life. Most pregnant women experience some degree of back pain during early pregnancy, and this pain usually goes away after about 20 weeks. Back pain or spasm, which is reflected by stretching of the muscles or burning pain in the left or right side of the quadrant, is normally the result of softening of the supporting ligaments and discs due to an increase in the hormone progesterone during the initial stage. . In some cases, UTI during pregnancy can also lead to back pain among pregnant women. The added weight of a pregnant woman’s body and the change in her center of gravity also cause back pain and pain.

Remedies for back pain during pregnancy

The most important and safest remedy for treating back pain in early pregnancy is exercise. This is mainly because certain back pain medications are contraindicated during the early stages of pregnancy. Walking, pelvic rocking, bridging (performed by lying on the floor, bending the knees, and lifting the glutes in the air), mini-sit-ups (performed by lying on the floor), bending the knees, and lifting the head on the exhale, are good Pack pain relief exercises during early pregnancy. Pregnant women do these exercises on their own to relieve back pain.

Correct body posture and good body mechanics also play an important role in keeping one free from back pain in early pregnancy. The correct posture to prevent back pain is to stand tall and straight. However, the importance of correct posture is as essential in early pregnancy as it was before. However, in late pregnancy, as the uterus enlarges, one tends to pull the shoulders back to compensate for the extra weight, resulting in back strain. You can reduce this pain during the later stages in that position by changing your sitting position frequently and avoiding standing for long periods.

Adequate rest and sleep are also essential to avoid or eliminate back pain in early pregnancy. You should get enough rest and avoid strenuous activities to avoid it during your pregnancy. You can also do normal yoga exercises to eliminate minor aches and pains. However, if it persists, you should consult your doctor and take appropriate medication to relieve back pain. In some cases of back pain, doctors may prescribe physical therapy to relieve it. Massages and the use of special mattresses are also effective in relieving back pain during pregnancy.