Kre Alkalyn(TM) is a proprietary creatine blend that claims to be 10-20 times more effective than pure creatine monohydrate at entering muscle cells. The patent holder claims that Kre Alkalyn uses a buffering agent to activate more creatine and stop the conversion to creatinine. Creatinine is a byproduct of creatine metabolism and is considered a […]
Choose the right time of day – Morning is usually the best time to exercise for most people. But with hypothyroidism, this may not be the best time for you. You may wake up feeling exhausted. Exercise can be an excellent treatment for hypothyroidism, but you need to determine when you have the most energy […]
It’s okay, ladies. It’s no surprise that jewelry enhances our beauty, adds a unique spark to the simplest of outfits, and is fun to wear. But have you realized that jewelry can actually increase your natural sex appeal and get you noticed by the man you’d love to meet or the man you’re already with? […]
A scoop of ice cream or an extra serving of dessert may not seem like much when it’s time to eat it, but one day you won’t be able to wear your cigarettes. That’s when you realize the result of your supposedly harmless indulgence. There are a thousand diets and methods that can teach you […]
Both dogs and humans have a great need for relaxation. A relaxing day to spend together is a very nice project. Spend a whole day in slow motion, stress-free and pressure-free, just relaxing and enjoying the good things in life. And when you have a dog, it’s even better, because they also need moments of […]
Make a fitness goal Only the people who arrive at their destination are those who have the target defined from the beginning. When you don’t have a definite goal in mind, there is a tendency to stray from the adventure of life, since the only result of unplanned everyday life is confusion. No matter how […]
Sometimes I hear from people who want to know how long they should be on the Nutrisystem diet. My answer is that this honestly depends on the person asking the question. I am often met with a blank stare or a questioning look. Some people will follow up and ask how come this is a […]
Those who are concerned about their belly fat have no doubt asked themselves this question, whether it be themselves, a doctor, or a massage therapist: Can massage break belly fat? The simple answer is a resounding (and happy) yes. But before you rush off to schedule that relaxing massage appointment, let’s look at some of […]
I challenge you to examine your daily intake of calories and unwanted fat, and I’m sure you’ll be in for a big surprise. You see, we can be guilty of consuming too much junk food because our lives are running at a hundred miles an hour and it’s too easy to snack, with the consequences […]
Hill sprints are extremely advantageous for athletes and those looking to undergo body transformations. A few close sessions on a hill can quickly turn you from goofball to champion, mentally and physically. Outlined below are some benefits of going for the hills, as well as an example exercise you can try. one. Burns more calories […]