We create innovations.
One of the best ways to lose weight efficiently is to start by focusing on the root of the problem and what caused you to gain weight in the first place… what you eat. Obviously, this area will require a lot of willpower and also requires you to proceed with caution so as not to […]
If you love walking for conditioning and burning calories, but don’t like or don’t have time for walking outside, a treadmill is a great option. Treadmills are safe and convenient pieces of fitness equipment that you can set up and use in the comfort of your own home. Of course, not all treadmills are created […]
Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems that nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but without success. There are only so many calories you can cut before eating […]
About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, convinced me that I needed to get fit and stay fit, but by going to a gym and aerobics classes etc. It didn’t […]
It seems that with the rise of a progressive and industrialized nation, the life of its citizens becomes more sedentary. With all the gadgets, machines, instruments, tools and equipment that science and technology have brought to humanity, facilitating their work. Then with this sedentary lifestyle comes health problems and the number one concern is obesity […]
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns fat calories while […]
It’s no secret that what we choose to put into our bodies has a profound impact on what happens on the outside of our bodies, as well as affecting our overall health. Poor nutrition has been inexorably linked to everything from obesity to cancer. So when it comes to shedding those extra pounds, it’s no […]
Many women experience joint pain symptoms of menopause. Medical experts have investigated the connection between hormonal changes and this type of pain. Some women experience joint and muscle pain, mouth discomfort, headaches, and some even report heart palpitations. Interestingly, women suffering from tension headaches, abdominal pain or facial pain noted that their symptoms decreased after […]
A-Responsibility Be responsible and in control of your weight loss process. It may include keeping and updating a weight loss journal or having a responsible partner who is interested in the same progress as you are. B – Believe in yourself Tell yourself that you are capable of losing weight like everyone else. The fact […]
There are hundreds and maybe thousands of fitness gurus who claim to have the perfect answer, the “magic bullet” for fitness and a solution for a healthier body and lifestyle. Well, I’m not going to pretend to have the perfect answer! However, I do have some advice on easy-to-use exercise equipment that may be some […]