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Losing weight has been a battle for everyone, especially overweight people. That is why many people have incorporated workouts and workouts in order to lose those unwanted pounds. But sometimes, no matter how you try to lose weight, you can feel like exercising is pointless, especially when you can’t lose a single pound. Below are […]
Weight loss programs are very popular nowadays and it shows how people yearn to lose their extra pounds to avoid health problems. With such optimism in fitness trends, people are also supposed to be cautious so as not to be fooled by the false propaganda of various commercial agencies. This is not to say that […]
Did you see Kim Kardashian’s vampire facelift? He looked horrendous and terrifying as she screamed in obvious discomfort. In the end, she indicated that it was all worth it. Would you go through something like this if you knew more about the procedure? Why do they call it a vampire facelift anyway? I guess it’s […]
In your effort to lose weight, make decisions that you can stick to for the long term. Here are some tips. To walk How much do you walk daily? A good way to measure this would be to invest in a step counter, which keeps track of how many steps you take in a day. […]
If you’re a parent or planning to be, you can’t help but worry about the childhood obesity crisis. According to the Centers for Disease Control and Prevention website, childhood obesity has doubled in the past three decades; for adolescents it has quadrupled. In real terms, this means that more than a third of children and […]
Why is it hard to get in shape? Why is it even harder to stay in shape? Well, if you are a family man like me, your day begins with preparing the children for kindergarten and yourself for work. Exercise is pretty much out of the question in the morning, at least on weekdays, simply […]
How rough are your edges? What aspects of your professional life need to be softened, polished, developed or refined? Do you understand what it takes to bridge the gap between success and true greatness as it applies to you? We’ve all known truly talented executives and entrepreneurs who, while successful, still have a huge barrier […]
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked up (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I have compiled a list of tips to help you bulk up effectively and gain as […]
Losing weight after pregnancy and getting back to your old figure can often seem like one of the most daunting tasks facing a new mother. With all the time and attention required to properly care for a newborn, losing weight is often far from a real priority. But by following these simple pregnancy weight loss […]
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the duration of the fast; some by the hour, others by the day(s). This has become an extremely popular topic […]