We create innovations.
As much as you love the sound of your new birdie, you probably don’t want to hear it at dawn. If your feathered friend’s morning song is interrupting your sleep, you may want to purchase a birdcage cover. Although not an absolute necessity, covers have some definite advantages. First of all, a bird cage cover […]
What is the best diet to lose fat? Everyone has a favorite; Atkins, Paleo, Low Carb High Fat, High Carb Low Fat, Intermittent Fasting, IIFYM. The list goes on and on… The ‘gurus’ will pour out the magic of their sacred diet that they swear by above all others. One will preach eating one large […]
So you’ve decided it’s time to lose weight, and like everything in life, you want it to happen RIGHT NOW. We live in a society that thrives on instant gratification: fast food, fast cars, fast service, and now we even shop online so we don’t have to stand in line. And according to the usual […]
This is a continuation of my bikini body series on strengthening the transversus abdominis, called “The First Step to Looking Great on the Beach This Summer: The Importance of the Transversus Abdominis Muscle.” The following exercise is the simplest exercise for most beginners to learn to contract the abdominal muscles. If you do these exercises […]
The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as the low-carbohydrate, high-fat diet (LCHF) and the low-carbohydrate diet. It was formulated primarily for the treatment of epilepsy that does not respond to medications for the […]
I think it’s safe to say that we all know that obesity is a problem in this country. Sometimes we can deny what a huge problem it is, but once you pay attention and look around you realize that we have an epidemic on our hands. This is going to cripple our nation in terms […]
It’s a new year and many are eager to start their diet off on the right foot, perhaps lose a few pounds, eat better, and make smarter food choices in general. Here is a list of great healthy food substitutes for your usual choices to help you fulfill your New Year’s Resolution. They are lower […]
1. Belly Fat Burning Myth: Exercising Makes You Hungry, So You Eat More The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering if this is true, it could be because your post-workout thirst mimics hunger (when […]
Healthy food of the week: Orange Chicken, Brown Rice and Broccoli leftover idea: Orange Chicken Bowl I turned on Panda Express a couple of years ago and started trying Asian cuisine from time to time. I have to admit my favorite meal is orange chicken with beef and broccoli along with brown rice. These two […]
I have two beautiful children, with a lot of energy and joy without limits. My only son was having some behavioral difficulties, I suspected some food allergies so we had him tested and we are now a gluten free home. Obviously with me being a Sugar Mama and doing 7-day sugar cleanses with my clients, […]