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Eating out is very common in today’s world. You don’t want to be the stranger by always refusing to go out to eat with friends, family, and colleagues in an attempt to eat good home-cooked meals and stick to your health goals. Also, people travel more than they used to before, whether for work or […]
I was a competitive triathlete in 1989. Fortunately, I had a job that allowed me to train quite seriously. Serious triathlon training means practicing the three principles involved. Running, swimming and biking. One day during a workout, I had a bicycle accident that threw me about 20 feet in the air and landed on my […]
Increasing your forearm muscles is the sure way to lose that forearm fat. As we age, it can get easier and easier for our bodies to show fat in places we never think of and the forearm is one of those places. All that is needed is a few strengthening exercises performed at least 2-3 […]
Many people avoid a profile picture. Or a frontal shot with an attempt to get the chin to “reach” or meet the tip of the neck. These angles are not only unflattering unless your features are perfect, but they also show layers of skin that aren’t supposed to be there. The chin is supposed to […]
I have seen several women in the gym who literally starve themselves from not eating properly. They skip meals regularly in hopes of shedding those unwanted pounds from their tummy quickly and naturally. Perhaps, these women get the idea of such a method from movies or TV shows where famous idols admitted to doing the […]
Benefits of a 300 Hour Yoga Teacher Have you ever wondered why Los Angeles has some of the best 300 hour Yoga Teacher Training Classes around? Well, it could have something to do with the fact that the people in Los Angeles are some of the most intelligent and motivated people on earth. If you […]
From what I learned, there is a lot about “weight loss”. First is 80% Diet and 20% Exercise, which I thought was full of junk from the beginning because I guess if you can get your body moving constantly, you won’t have to worry about the food you are eating. INCORRECT! I’m a foodie, so […]
Experiencing Meditation Teacher NYC Meditation teacher NY is a leading master and teacher of meditation, and lives in the East Bay area of San Francisco. She teaches classes in Buddhist meditation, Reiki, and Chakra meditation. Her classes are energetic, flowing and clear. As she teaches her students, they become conscious of their breath and become […]
This is not new. We know the Japanese way of drinking or drinking tea while eating, but why couldn’t we do this? Obesity has become a global “pandemic”. Factors include not eating a balanced diet and lack of exercise, but the most serious thing to consider is a lack of sleep or this abnormal sleep […]
Buying a Prenatal Yoga Book If you are pregnant and looking forward to practicing yoga, then it is a must that you get yourself familiar with the various prenatal yoga books available in the market today. You may think of the word ‘yoga’ as a physical exercise routine but yoga therapy or prenatal yoga basically […]