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Online Yoga Teacher Training Online yoga teacher training Canada is available to anyone with an internet connection and some desire to learn. The beauty of online programs is that you can learn from home, when it fits into your busy schedule. This means flexible time commitments and the ability to set your own goals. Best […]
Over time, a great way to lose weight and improve your overall health is to do a ‘cleanse’ once or (preferably) twice a year. Here’s the idea: Over time, especially for those of us who don’t always eat healthy foods, toxins from food, as well as from the modern world, build up in your body. […]
Using a dog walker is an increasingly popular and responsible option for keeping our best friends healthy and happy. Ensuring your safety is easy. These five tips will get you on the right track quickly. Introduce your dog to the treadmill appropriately. How comfortable Fido is with his dog walker is reflected in every aspect […]
Weight has a fun way of sneaking up on us. OK, not funny … FRUSTRATING! One day we feel thin, the next we are convinced that our jeans have shrunk. The good news is that no one has gone from being a healthy weight to being obese overnight. The bad news is that it can […]
Do you suffer from stomach cramps? It is time to try some good remedies to combat them. For that, nothing is better than tea. All its varieties can help you. Stomach colic is one of the most common problems at any age. They are characterized by contractions of the digestive organs producing spasms. Sometimes they […]
Before starting an exercise program, it’s a good idea to check your resting heart rate, the target heart rate for your age, and the expected maximum heart rate. It is important to establish a basis in order to measure progress. This gives you a goal for each workout. Before getting out of bed, take your […]
Food cravings are one of the biggest reasons people fail with their diet program. We’ve all experienced cravings for our favorite foods when dieting, but have you also wondered what the meaning of food cravings might be? There could be a reason why they appear and finding out what causes food cravings could also help […]
Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes a better elimination and circulation that helps cleanse the body! “- Paul Bragg “Breathing deeply, fully and […]
2 Ways to Get High After smoking Delta-8 for about three weeks I decided to smoke a bowl of Delta-8. It was a newbie’s day at work and I wanted to try something different. My friend Dave, who is a recovering addict, gave me the bowl and smoked some with me. After about a half […]
I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with my pre-workout meal, which consists of a protein shake? Ok … I think it’s about time I addressed this issue before it gets out of […]