Devastating Orgasms: Ejaculation Control For Men By Strengthening The PC Muscle
Since the beginning of time, men have been using their own brand of delayed ejaculation tactics with limited success. Today is the time for some straight facts and a simple practice for men, who want to learn how to become “A-class lovers in the bedroom” and last longer during sex. The benefits of learning techniques to delay ejaculation are enormous. To last longer when making love, it provides more time for intimacy, communication, pleasure, loving feelings, and the opportunity for stronger orgasms for a man and greater orgasm opportunities for a woman.
First of all, for safety reasons, if you have any type of prostate problem or if you suffer from any non-specific urinary tract infection problem, you should not practice the following technique, until your doctor has given you the go-ahead.
Strengthen your Pubococcygeus Muscle (PC)
A strong pubococcygeus (PC) muscle, or sexual love muscle, is an extremely important muscle for a man to develop who wants to last longer and delay ejaculation. A strong pubococcygeus muscle can strengthen a man’s erection and increase feelings of climax from him. The pubococcygeus muscle is the muscle that a man squeezes to stop urination.
To practice strengthening your pubococcygeus (PC) muscle, here’s what to do. Next time you urinate, try to stop the flow halfway, this will activate your PC muscle only. However, if you have a weak pubococcygeus muscle, it may feel like you are also tightening the muscles of your anus and lower abdominals.
practice is the key
Here is a simple technique to practice daily to strengthen and isolate the pubococcygeus muscle. Stand in front of a mirror and lift up on the pubococcygeus muscle, hold for 3 seconds, then release and push down on the pubococcygeus muscle for 3 seconds.
Continue for 5 minutes, lifting your PC muscle up and release by pushing down on your PC muscle. You’ll know you’re exercising your pubococcygeus muscle if your penis moves up and down as you do your exercises. I highly recommend exercising and strengthening the pubococcygeus muscle, at least once a day or even better, twice a day for 5 minutes.
Recently, one of my Ra’Anui Erotic Tantra students told me that he performs 100 PC muscle contractions a day, to keep his PC muscle strong and healthy! This man had the most amazing full body orgasms with delayed ejaculation! Strengthening the Pubococcygeus muscle is one of the greatest sexual secrets that a man can know.
Once you’ve successfully mastered exercising your pubococcygeus muscle for a month, it may be time to test your newly strengthened love muscle on your partner during intercourse.
Activate your PC muscle during intercourse to delay ejaculation
During intercourse, enjoy yourself and your partner. As soon as you feel your orgasmic energy building between your masculine thighs, around 25 seconds before ejaculation, withdraw your penis, take a deep breath, hold your breath, and simultaneously lift your pubococcygeus muscle. Hold it for as long as you can (5 seconds).
As you release your PC muscle, exhale slowly and visualize drawing your orgasmic energy from your genitals up to your head and out to every part of your body. Take three slow, deep breaths, and then continue intercourse.
DO NOT squeeze the pubococcygeus muscle too late!
Guys, be conservative, don’t do the PC muscle contraction too late. Err on the safe side and stop much earlier in making love than you would during masturbation. If you let your pubococcygeus muscle clench too late, you will ejaculate!
To wrap it up, you may just need to do a strong contraction of your PC muscle to push your orgasmic energy from between your thighs up to other parts of your body. Also, if you decide to stay inside the vagina during intercourse, both you and your partner will need to stop all movement while you learn to delay ejaculation.
continue making love
When you feel ready to continue intercourse, release your PC muscle squeezing, breathe up and out slowly, take three slow breaths, and test. Do you still feel close to orgasm? If your orgasm hasn’t receded, do another 5 second CP squeeze.
Now you can start moving again and continue giving yourself and your partner pleasure. Keep practicing your new PC muscle squeeze technique until your partner has orgasmed or until you decide you are ready to ejaculate.
To further develop your sexual prowess, look for my upcoming ezine article, “Devastating Orgasms for Men – Master Slow Abdominal Breathing.”
Click here to learn more about the sexual secrets of great lovers.