Exercises to Help Reduce Candida Infections
Can exercise reduce yeast infections and heal them naturally? Yes! If you want to significantly impact your body’s ability to fend off excess candida, exercise is one of the best things you can do for fighting yeast infections, as well as for your overall health and wellness.
While we all need some yeast bacteria in our bodies to help with digestion and bacteria, Candida replicating beyond optimal levels creates havoc in our bodies with many negative side effects.
Fighting recurrent candida infections involves many lifestyle changes, including diet and exercise, as well as the need for specific supplements in some cases. By exercising regularly you can make a big difference and it can happen in just five minutes a day. Here are some exercises you can do to help your body’s ability to fight candida albicans and prevent it from multiplying to an unhealthy level, which is what causes yeast infections, or candidiasis.
Sweating and Candida
Sweating is a great way to flush toxins out of the body, so it’s important to exercise in plenty of clothing. Don’t forget to stay well hydrated and eat a balanced diet when you exercise, and when you start a new exercise regimen, it’s important to get your doctor’s clearance, especially if you have other health problems.
Weight loss and a healthy diet are also helpful in fighting yeast infections. Those with a sedentary lifestyle and poor eating habits create a haven for yeast that multiply faster in a sedentary, toxic environment.
Aerobics to combat Albicans yeast
Aerobics get the heart pumping and help oxygenate the body. Oxygen increases the pH level of your body and if your pH level is in the sweet spot, Candida albicans cannot thrive.
Rebound and Candida
Rebounding is a cellular exercise that consists of jumping on a mini trampoline and doing various exercises. Rebounding and fighting candida is something that is being discussed more and more due to the many health benefits of rebounding exercise which takes pressure off your joints and helps you burn more calories in less time without getting as tired or sore as you would with other exercises. Rebounding also helps increase your body’s white blood cell count, which strengthens your body’s immune system. An improved immune system can help your body naturally fight off candida.
One of the great things about rebounding is that sedentary people can start this type of exercise quickly and easily. Even the elderly or very overweight can start with easy, low-impact rebounding exercises and quickly climb to high fitness levels. The rebounder cleanses the lymphatic system, burns calories and tones the body.
When you start, start with five-minute increments and gradually increase to twenty minutes a day for greater benefits. If you are concerned about your ability to jump on the trampoline without assistance, consider purchasing a model that has a stabilizer bar that you can hold on to while jumping.
Other exercises that may be helpful include Pilates, Yoga, Cycling, and strength training. Any exercise can be helpful in combating recurring yeast infections.
Your health can be significantly improved with a healthy diet and exercise. In addition to increasing your activity level, a candida diet can be really helpful in naturally eradicating yeast infections from your life.