Feminine Hygiene Basics

Knowing the basics of feminine hygiene is essential for millions of teens and women experiencing their menstrual cycles. For thousands of years and until a few generations ago, women had to resort to strips of sheets or recycled sheets for the protection of their clothes during their period. Times have changed and so has the protection of garments. It has evolved to include cotton pads and tampons. When it comes to the basics of feminine hygiene, it is very important to keep in mind and remember the following points that can greatly help women maintain their health:

– Feminine hygiene must be maintained and you must make sure to wash and clean the vagina and vulva area to avoid any kind of irritation and infection. You should wash with soap and warm water. Be sure not to apply powder or deodorants to this sensitive area, although it may feel good to apply them after bathing. Deodorant protection and talcum powder have a tendency to cause irritation in this area and can cause itching and a burning sensation. Be sure to keep foreign fragrances and other items away as well.

– When you’re investing in a cotton pad or tampon to protect your garment, make sure you buy the one that fits you best. There are a variety of options available at any pharmacy or supermarket. You can choose from a variety of these options including contoured, long, skinny, and winged versions. There are pads designed for light, heavy, and night flow. You have the option of using one type during the first few days of your period and then switching to another type during the last days of your menstrual cycle.

– You should change your pad or sanitary pad every two to three hours to reduce leaks and odors. Frequent change of the napkin or pad will make the woman feel more fresh and comfortable. Make sure you have an ample stock of tampons or pads on hand so that she doesn’t face shortage problems when her period arrives.

– You should bathe or shower daily. Cold water will stop your period temporarily, while warm water will warm your arteries and veins to increase flow. You must remember that there are hormonal fluctuations during your period and you may tend to sweat more. Daily baths and showers will help you feel more comfortable and refreshed.

– There are a few options to help make your period easier. A product called “Diva Cup” is now available that can make sanitary pads and tampons obsolete. It is basically a cup that is inserted into the vagina that catches all the blood. You just empty it every time you go to the bathroom. Many women feel this is a big step towards making their periods easier, as well as being more environmentally friendly, greatly reducing the use of pads and tampons.