Get your hormones on board to help you lose weight

For many people, a weight loss plan begins and ends with a deprivation diet. For them, this is what you do every time you get tired of the excess fat hanging from your body. But this inevitably backfires because:

1) Such diets are virtually impossible to maintain
2) They decrease your metabolic rate (the rate at which you burn fuel)
3) They work against the improvements in health and fitness that are needed to prevent the fat from coming back.

If you really want to get in better shape, you must first focus your efforts on being healthy. Let’s repeat that idea: You have to be healthy to lose body fat, not lose body fat in the hope of getting healthy again.

Simply put, you need to eat in a healthy, balanced way to maintain an active strength and fitness oriented lifestyle. The better you feel and your body feel, the easier it will be to get off the couch and head to the gym for a workout. It’s hard to sit still and do nothing when you’re strong and fit. Energy levels are much higher, making it easier to control body fat in the long run.

These two components – good nutrition along with good strength and fitness – can help you in other ways to make your weight loss efforts much easier. Your body’s hormones come into play to help you promote the loss of body fat.

An out-of-control appetite comes from high insulin levels, resulting from a diet of refined foods, refined sugars, and carbohydrates. When you exercise, your insulin levels drop, you become more insulin sensitive, cravings go away, and your appetite is much easier to control.

Strong, fit people have lower levels of cortisol (the stress hormone that can cause you to overeat and make your body store fat more easily) and higher levels of growth hormone (which builds muscle and increases your metabolism). (the engine of your body).

This increased muscle tissue and higher metabolism lead to greater weight loss and better health and fitness, which in turn reduces stress hormone levels and leads to even more toned muscle tissue. Therefore, this beneficial circle is working to make your weight loss goals much easier.

And even more good news: As your strength and fitness increase, hormonal fluctuations become less dramatic and less likely to cause you to overeat or give up your exercise routine. I eat? Excess adipose (fat) tissue, which stores fat, also produces estrogen to store more fat. As you lose fat, your estrogen levels drop.

Additionally, maintaining healthy levels of body fat helps improve energy levels by keeping thyroid function stable. (Too much or too little body fat can tip the hormonal balance in your favor making your battle against excess fat much more difficult or even impossible.)

Although there will be changes in hormone levels in your body to help you, some of the biggest changes you’ll experience as your fitness improves are the ones you don’t see. Like the boost in self-confidence that comes from being present in your body.

You’ll enjoy the feeling of strength you feel in your muscles as they get stronger and the increased desire to actively move your body for the sheer joy of doing so. And, of course, the pride that comes from making real progress toward a truly significant goal. These are subtle changes that have a big impact on the way you feel, the way you look, and the way you live.