Health Benefits of Eating Breakfast – Reasons to Eat Breakfast
The health benefits of eating breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like priming a pump, helping your body prepare for a full day of activity. Not only does the first meal of the day heat up your metabolism for better calorie burning, but studies show that the effects of this “jump start” help keep your metabolism running at a higher rate throughout the day. Blood sugar levels rise and stay high longer, rather than having a quick drop that might come from eating only high-sugar breakfast snacks. Skipping this important meal is of no use to you. You’ll be hungry sooner, eat later, and won’t have the good energy to function efficiently.
Additional health benefits of eating breakfast include increased brain power, a great idea for little ones who need to pay attention in school. Some dieters have found that they have more success switching their food intake, eating dinner for breakfast and typical breakfast foods for dinner. The higher caloric intake at breakfast allows the body to function better throughout the day, and the impact of a good breakfast helps the body to be less hungry at later meals. The body is able to burn higher levels of calories throughout the day, instead of having inactive food overnight, turning into fat with inactivity. Calories are burned faster in the morning, after breakfast, and the body’s metabolism slows down closer to night.
Being able to eat more food is another health benefit of eating breakfast. In fact, you can eat more with a good balanced breakfast followed by a moderate lunch and a lighter dinner. People who skip breakfast snack more throughout the day and eat later. It’s easier to incorporate protein, fiber, and fruit into typical breakfasts. Breakfast eaters exercise more because they have the energy to do so, making fitness a byproduct of eating healthy breakfasts.
The tangible health benefits of eating breakfast include an increase in concentration, energy, and productivity levels. Eating high-fiber foods for breakfast, such as cereals, fruits, grains, nuts, and yogurt, are lower in calories than snacks like donuts or sweet rolls. They give you the necessary volume in your diet, last longer, help you feel satisfied and less hungry for longer. High-protein breakfast foods like eggs, milk, and meats are good breakfast foods, but watch out for fats like butter and cream cheese. Always take fats in moderation.
Eating breakfast will improve your overall nutrition and help reduce your risk of heart disease and regulate your cholesterol. Breakfast is important for the body’s metabolism by breaking the fast from sleep time; Long-term fasting does not allow you to produce the enzymes necessary to metabolize fat for weight loss. Researchers at the Mayo Clinic in Cleveland (OH) and Harvard University/Massachusetts General Hospital have conducted extensive studies on this topic.