How sitting less can help you live longer

You have to get up and move, that’s what they tell people looking for answers to increase longevity. Living a healthy lifestyle requires you to be more physically active, but you also need to eat better food and tune out harmful activities like excessive drinking and smoking. The problem with Americans today is that most work in jobs that require them to sit for eight hours a day. This and the high consumption of processed foods have led to an obesity epidemic. Those who go to naturopathic doctors receive advice on how to change their lifestyles, which helps with weight loss and overall longevity.

Most of the day, Americans are sitting on their butts: at work, driving home from work, and then home. This is the first time in history that the majority of the population is constantly sitting for more than 15 hours a day.

Sitting down can lead to an early death

Who would have thought that sitting could be so dangerous? According to studies published in the American Journal of Preventive Medicine, sitting for more than three hours a day causes 3.8% of all-cause deaths in the 54 countries surveyed.

Reducing the amount of time you spend sitting to less than three hours a day can greatly affect your longevity. This could lengthen your time here on earth by 0.2 years. It is estimated that there are more than 60 percent of people around the world who sit for more than three hours a day.

Move to live longer

If you are one of the many who sits for more than 10 hours a day, you should try to find ways to increase your time on your feet. It may seem like it’s hard to do, but it really isn’t. According to research, cutting your sitting time in half can reduce all-cause mortality by 2.3%. This was based on mean sitting time, which was 4.7 hours per day.

Observations were also made showing that even a slight reduction in sitting time, such as a 10 percent or 30 minute decrease, can instantly affect the all-cause death rate in the 54 countries surveyed. However, if people made bolder changes, such as implementing a 50 percent decrease or sitting for two hours or less a day, they would experience three times fewer deaths compared to just reducing sitting time by 10 percent.

Moving and standing more is not an impossible task. You can work with an integrative medicine doctor to help improve your lifestyle.

Countries should follow Australia

In Australia, sedentary behavior guidelines and physical activity guidelines have been adopted. This requires employers to allow employees to move around the office and promote movement and standing in their workplaces. In Colombia, government computers stop automatically to force employees to take regular breaks.

Exercising 30 minutes per day, then sitting for three hours the rest of the day is similar to taking a multivitamin and then eating a Big Mac and a large pizza for the rest of the day. These short-term workouts aren’t enough to counteract the inactivity people witness throughout the day. Then count the fact that most people don’t even exercise for 30 minutes a day.

According to the World Health Organization, or WHO, sedentary lifestyles are the fourth leading cause of premature death worldwide. Furthermore, sitting for long periods of time also increases the chances of developing various chronic diseases. A naturopathic doctor can review your current lifestyle and make much-needed recommendations.

In a meta-analysis of 42 different studies covering sedentary behavior in adults, being sedentary over a long period of time, such as sitting for eight hours or more a day, was found to be linked to a number of health risks (including if they work). outside). These health risks include:

• cancer incidence

• Mortality from any cause

• cancer mortality

• Incidence of type 2 diabetes

• Cardiovascular disease mortality

Harmful biological consequences are thought to be related to muscles being subjected to uninterrupted periods of unloading resulting from sedentary lifestyles for long periods of time.

If you decide to work with a naturopathic doctor about your sedentary lifestyle, you can ask about other services they offer, including natural allergy treatment, alternative cancer treatments, acupuncture, and hormone replacement therapy.