Insomnia and its effects
Like I said, this article establishes the importance of sleep and its effect of having a sudden reduction in sleep.
Many questions arise within you about how to get quality sleep like some of these people on quora.
What is quality sleep?
How to have quality sleep? you will find the answer at the end of this blog
First I want to clarify that not everyone will have the same duration of sleep. Please don’t generalize that everyone should have 6 hours. His time varies from person to person. one person may have quality sleep for 4 hours is enough, but another person may have 10 hours without quality sleep, which does not heal their emotional wounds and resets their operating system, mind.
What is quality sleep?
Quality sleep is the way to sleep efficiently and soundly without any disturbance. 30 seconds sleep quality is better than 1 hour.
Quality VS Duration:
When comparing the quality and duration of sleep, the best way is to have an efficient and quality form for a very short time that refreshes the person.
Disturbed sleep cycle:
We usually have work during the day and sleep at night. If there is a sudden reduction, it will be a disturbance in the sleep cycle. Due to the imbalance in the sleep cycle, people will be sleepy during the day.
Fatigue:
Lack of sleep will weaken you physically and give a feeling of fatigue in the body. It weakens you mentally too. May cause headache and appetite disturbance.
Emotional imbalance:
People who are sleep deprived will not have emotional balance and are very easily irritated and more tense than normal.
Accident Prone:
Without quality sleep at night, the eyelids tell us to close our eyes, but we cannot due to our daily routine. People tend to sleep on traffic signals, which causes chaos for other people and their fellow 2- and 4-wheelers.
Reduced performance and creativity:
Insomnia causes reduced performance and creativity. There will be a continual degradation in concentration, causing you to get irritated by small issues.
Source of serious health problems:
The low level of sleep will be a source of serious health risks, such as serious heart problems, high blood pressure, paralysis, diabetes and low blood glucose levels.
People who go through such a treacherous life will soon be insomniacs. I advise you to have a consultation with a suitable medical consultant. until they get used to this habit of having reduced sleep.
The place of the mattress plays a vital role in having a sound sleep because it is the place where we naturally heal our body. you can find quality mattress in chennai
How to have a quality?
Avoid the jerk box, mobile phones and other electronic devices. Meditation and very light food.