Tone up and increase sex with sexual exercise
Sexual exercise isn’t just about unflattering ’70s-style jumpsuits and a hippie attitude toward sex. In its simplest form, sexual exercise is actually a very easy and effective way to exercise without even realizing you’re doing it. A combination of sexual activity and exercise, provides a workout by increasing the heart rate while toning and conditioning the cardiovascular body at the same time. And the beauty of sexual exercise is that it’s brilliant for those who struggle to find motivation for the gym, but don’t need any persuasion to work out between the sheets!
Regular sex does wonders for the mind and body, but by consciously using sexual exercise (or sexercise as it’s also known) you can improve your body without much effort. An exercise sex workout can be as simple as targeting all those important Kegal muscles, light stretching with your partner, or even a more intense circulatory workout.
You can use it to engage particular muscle groups during normal sex sessions, or you can even use it actively as part of your regular sex and exercise routines. And by setting sexual exercise goals, you can achieve better overall fitness, or for the more enthusiastic, you can even work towards extreme flexibility to engage in more erotic advanced sexual positions.
So whether your goal is just to break a sweat, tone and strengthen your body or eventually adopt the Viennese oyster sex position, there is a level of sex exercises for everyone. And with roughly 350 calories burned during sex in a half-hour sex session, it’s definitely an incentive to keep you orgasmically happy and beautifully toned.
So, what are you waiting for? Time to get down to business with sexy exercise! And it’s the regular, everyday sex positions, as outlined below, that can help you burn fat, target stubborn areas, and achieve an overall healthier, fitter body and super sexy glow.
THREE SEXUAL POSITIONS EVERY DAY IDEAL FOR SEXUAL EXERCISE
Missionary Position Targets: Outer and Inner Thighs, Upper and Lower Abs, and Glutes and Those Super Important Kegal Muscles
Missionary isn’t just for laying there, and with variations it’s a fabulous sexual exercise. With regular stretching or simply spreading your legs, you are lengthening, tightening and toning your inner thighs. Wrapping your legs around your partner’s lower back and rocking your pelvis to match their thrust is an amazing exercise for your abs and lower abdominal muscles that are normally hard to activate. Missionary is also a fantastic exercise for your gluteal muscles. Feet on the ground lift and push your butt towards your partner while squeezing your glutes as hard as possible.
A great gift for your partner in missionary position is to squeeze your kegal muscles while he is inside you. This sexy exercise not only creates supreme pleasure for him, but also strengthens and tightens his all-important female muscle.
Cowgirl Position Targets: Abs, upper and lower back muscles, shoulders, and forearms.
The cowgirl position offers a wide variety of sexual exercises. It’s great for working out your abs, and you can also activate your lower back muscles by arching your back during the bronco position. Still at the top, lean forward and place your hands on either side of your partner’s head, supporting the weight on your arms. This is good resistance for your upper body, but also a strong exercise for your upper and lower abs and gluteal muscles. Continue moving your hips up and down during penetration. A tremendous exercise in sexual exercise!
Doggy Style Targets: Forearms, Triceps, Pectorals, Shoulder Blades, Glutes, and Kegal Muscles.
Doggy style offers many sexual exercise techniques and is a particularly great way to build upper body strength. Position yourself by supporting yourself on your forearms and bringing your hands together. Pull your shoulders back and squeeze your hands together by contracting the muscles in your forearms, shoulders, and the back of your shoulders. Actively try to hold this position as best you can. If you have strong wrists, you can also try doggy in a “push-up” position to tone your shoulders, arms, and back.
When your arms get tired and you need a break, you can try to focus on tightening your kegal muscles while he penetrates you inside and out. This sexy exercise will engage your core and target your abs and you can also squeeze your glutes for maximum sexual effect from the exercise.
Legs Over Shoulders is always a popular sex position, but if you’re not as flexible in your quads as you used to be, this position is great for improving flexibility in the back of your legs. This is a hot sexual exercise position and to get the most out of it you will need to focus on your breathing as you instruct your partner to gradually push each leg towards you very slowly, going a little farther each time.
This is also a great position for him to move into the scissor sex position. As he goes in and out, he alternates opening his legs, closing them, and crossing them again. This is a great sex exercise for your inner thighs, and it feels great too.
Sexual exercise is great for everyone at any fitness level. If you’re fit enough for sex, you’re fit enough for sexual training. Set a goal and work with your partner to gradually increase your stamina, endurance, and improve your flexibility. Remember to stretch after each session, and over time, you will be able to comfortably engage in more difficult sexual positions, such as wheelbarrow position or standing doggy style.
If you don’t currently have a sexual exercise partner, but love the idea of exercising with the added capacity for self-pleasure, then consider the Sex Exercise Ball with an additional vibrating accessory! A fantastic way to tone up while still making you jittery!