Weight Loss: Identifying Challenges Affecting Your Weight Loss Results

If you’re working hard to lose weight but are having trouble seeing the results you hoped for, you may run into some roadblocks that make it hard to see the progress you hoped for. Although it may take a week or two for you to see the effects of early weight loss, this can be very frustrating for any dieter.

By looking at some of the unknown challenges that might arise, you’ll be able to pinpoint what you might consider changing.

Let’s take a closer look…

Thyroid-related problems. The first health factor that could be influencing your lack of weight loss is if you have a thyroid-related problem. If you have untreated hypothyroidism, for example, this will make it harder to lose body fat. Your body will not burn calories quickly, and as a result, you will not see the pounds drop off as expected.

Thyroid-related problems are a quick fix with medication, so all you need to do is visit your doctor and get a blood test to see if this is the case. It is important to note that if you are diagnosed with hypothyroidism, this condition will not change. You will have this health problem for life, so you will need to stay on the prescribed medicine.

medicines Another factor that makes weight loss challenging is if you are taking medications that cause drug-related weight gain. While this is rare and most of the effects a medication has are relatively minor, it is important to note that there are cases where medications promote weight gain. If you think this may be happening to you, it is essential that you talk to your doctor and ask what alternative medications you can take.

Keep in mind that in some cases there is no alternative, and it is essential for your health to stay on your medications and risk weight gain rather than stop. In this situation, be very careful about your food choices.

Lack of planning. Finally, the last non-physiological issue that can have a severe influence on your ability to lose weight is if you can’t plan your diet.

For example, if you are someone who is…

• it was a lot for business,
• often on the road, or
• just very active; always in movement,

it is almost impossible to plan a healthy diet.

While being “busy” shouldn’t be used as an excuse, there are always people who take being busy to a whole new level. If this is your life right now, you may need to accept that you won’t be able to achieve the weight loss results you’re hoping for right now, and postpone your efforts to a time when your life is less busy. Otherwise, you may end up continually dealing with frustration.

Here are some of the most compelling reasons why you may not be losing the amount of weight you want despite your best efforts. If any of these difficulties are coming into play, know that you have not failed completely and with proper care and action steps, you should be able to start measuring success.