What role should fast food play in our lives?

Junk food, fast food, processed food, whatever you call it, it’s everywhere. The proliferation of fast food around the world has led to a sharp rise in obesity, especially in the Western world, and according to the Australian government, almost 25% of young Australians are overweight.

Whether fast food is good or not, it is omniscient and we are confronted with its smells and advertising on a daily basis. So how do we realistically approach the leviathan of fast food in our daily lives? Here are some ways to successfully fight the junk food beast:

· don’t be too stiff: While fast food shouldn’t be part of your daily diet, there’s nothing wrong with indulging once in a while. Whether it’s to satisfy a craving or to save time when the family needs dinner at the end of a long, stressful day, give yourself the green light to stop in at Hungry Jacks every once in a while. A healthy diet means balance, and balance means that it’s okay to change direction from time to time.

· plan your meals: Most people choose the fast food option because it is very convenient in our world with little time. One way to avoid falling into the junk food pit is to plan your meals. Make a list every weekend of the dinners you want to eat the following week, dinners that are healthy and balanced. Take the weekend off and then shop for your supplies so you’ll be prepared during the week. An added benefit of planning healthy dinners is that they can turn into healthy lunches the next day.

· Exercise: What does exercise have to do with the role of fast food in your life? A lot, actually. Exercise requires you to be more aware of what you give your body. If you exercise, you’ll need to develop healthier eating habits, and you may find that you’re not as interested in processed foods. Exercise also keeps you healthy and fit for when you have the occasional slip up with junk food.

Fast food should have a minor role in your life, but not the best supporting actor, rather one of the names that appear in the credits at the end of the movie. You don’t have to be dogmatic about avoiding fast food, but if you’re mindful of what you eat and work to develop healthy eating and exercise habits, then junk food will naturally be relegated to its proper place: movie nights and overloaded days. stress. .