7 tablespoons of tricks to help you lose weight

Losing weight can be difficult. Some people manage to lose weight quickly, while others take weeks to lose a couple of kilos. Whatever you do, do not resort to diet pills, medications or start a strict diet because they can cause great harm to your health. What is the best way to lose weight, you ask? Lucky for you, we have some weight loss hacks to share with you.

Let’s be real for a second: You have to work to lose weight. The combination of exercise and a healthy diet is the most effective way to shed unwanted pounds. Thinking that the weight will magically disappear gets you nowhere. By using our herbal tips, combined with exercise and a healthy diet, you can help your body lose weight naturally.

Disclaimer: The following should be consumed in conjunction with a healthy diet and exercise. You should not consume more than one tablespoon a day. Consuming these with an unhealthy diet and no exercise will not produce the positive weight loss results you are looking for.

Turmeric:

This herb is commonly found in Indian cuisine. It has a characteristic flavor and a bright orange color. If you are bloated or tend to retain fluids, turmeric is beneficial for you because it has incredible anti-inflammatory properties. Take a tablespoon of turmeric once a day to help speed up your metabolism and aid your body in the weight loss process.

Lemon juice:

There are many reasons why you should drink lemon juice every day. It alkalizes the body, supports the immune system, and its high vitamin C content is great for helping the body burn fat. You can add lemon juice to your water throughout the day or you can add a tablespoon of lemon juice to warm water in the morning for a vitamin C boost!

Apple cider vinegar:

We all know that apple cider vinegar is pretty good. It can help alkalize the body, improve skin conditions, and stabilize blood sugar levels. If your blood sugar levels are constantly rising, you are most likely overeating or snacking on unhealthy things. Keeping your blood sugar levels even can help you avoid cravings, which will help you lose weight. Add a tablespoon of this to your water and drink this once a day.

Coconut oil:

Coconut oil is one such ingredient that has a number of benefits. It’s a healthy fat that helps boost your metabolism, keeps your skin smooth and healthy, and makes you feel full when you eat. If you feel full, then you won’t eat as much!

Cinnamon:

Let’s take a second to appreciate how delicious cinnamon is. Okay, now that we’ve done that, we can tell you that it has essential minerals that you need every day. If you want to prepare an all-natural weight loss drink, mix one tablespoon of cinnamon with one tablespoon of raw honey in a cup of hot water. This drink can be consumed whenever you want to get a good dose of fiber, which will help improve digestion.

raw honey:

Let’s make one thing very clear: raw organic honey is not the same as processed honey full of sugar. While that sugary stuff can give you more sugar than you need in a day with a single squeeze, raw honey helps promote healthy digestion. If your digestive system is not working properly, it can be difficult to lose weight, so add a tablespoon of raw honey to your daily diet.

Thyme:

It is thyme to use more than this. Puns aside, fresh thyme is loaded with vitamins and antioxidants that help protect the cells in your body. Additionally, thyme is a natural diuretic that can help release excess water and stored toxins from the body. It can be difficult to digest a tablespoon of this herb because it is so powerful. Instead, you can spice up your meals with it (it goes great with sautéed vegetables).