Avocado Benefits – Nature’s Fat Burner!
Find out the amazing benefits of avocados for weight loss, how best to prepare them, and how much to eat to get the maximum benefit from avocados, one of nature’s amazing fat-burning foods. Avocados are fruits that have been around for about 7,000 years! Each variety of avocado (and there are several different varieties) has its own special taste, texture, and appearance.
The Gwen variety is the most common type available in the United States, it has a large, oval shape and thick, green, stony skin. The Gwen variety can be purchased from late winter to early summer season.
Fuerte is another variety and has a fine and smooth texture with a creamy-looking light green pulp. The Fuerte variety is pear-shaped and medium to large in size. It can be purchased anytime between fall and spring.
The Haas variety is probably the most widely available avocado in the United States. It is recognized by its purplish-black skin whose texture is somewhat stony. The Haas variety is found all year round.
Other types include Zutano, a larger pear-shaped avocado whose skin is shiny and has a yellowish-green color. This variety can be found from fall to early winter.
There is also the Pinkerton variety, which is shaped like a long pear, has a green, stony skin and a light green pulp. This variety can be found from winter to spring.
Finally, there is also the Reed (summer) avocado variety. This variety can only be found in the summer and early fall season, and is known for its yellow, butter-like flesh color and skin with a dense, green, slightly uneven texture.
Fat Burning Benefits of Avocados
Avocados contain approximately 22% fat. However, don’t let this stop you from eating avocados! They also contain a lot of protein, are sodium-free, and contain zero cholesterol. Not only are avocados satisfying and delicious, they also contain over 25 necessary vitamins, minerals, and phytonutrients.
Due to their nutrient density, they are a perfect food to serve to very young children when they are ready to eat normal foods. Additionally, avocados have beneficial nutrients that contribute to graceful aging and are believed to prevent a number of different diseases. They’re a great alternative to spreads and salad dressings, so they can help you maintain your weight by providing an alternative to foods that are traditionally full of harmful cholesterol and saturated fat.
In fact, the nature of avocados is to increase the nutrients. In addition, they help the body absorb fat-soluble nutrients, such as lutein and beta-carotene, in the foods with which they are eaten. Avocados have folic acid, a nutritional substance that is beneficial in reducing the levels of homocysteine found in the bloodstream. This could be helpful in preventing a variety of diseases, including Alzheimer’s disease, strokes, and heart attacks. Additionally, folic acid helps the development of healthy tissue, along with healthy cell development. The vitamin E found in avocado protects against heart-related diseases and also protects against various types of cancer. It is also known to slow down the aging process.
Avocado contains glutathione, a substance that protects against diseases; It is a powerful antioxidant that helps eliminate damage caused to cells by free radicals. Avocado contains lutein, a substance that protects the eyes from eye-related diseases such as macular degeneration, cataracts, etc. and it also protects the body from prostate cancer. Avocado contains monounsaturated fat, which is helpful in lowering bad cholesterol (LDL) levels and is also helpful in increasing good cholesterol (HDL) levels. Avocado is rich in monounsaturated fats, which can be easily burned for more energy.
Are you aware of the fact that an avocado has more than twice the potassium of a banana? Potassium is helpful in maintaining fluid balance and lowering cholesterol levels.
Beta-sitosterol is most helpful in lowering cholesterol levels. Also, beta-sitosterol inhibits the absorption of cholesterol in the body.
Avocado Preparation
Avocado is frequently added to salads or used as a sauce. Latin recipes sometimes call for the addition of avocados in soups. They are also a necessary ingredient in the sauce. When looking for avocados, select fruits that are firm and appear to be heavy compared to their size. Do not buy fruit when it is evident that they have bruises or soft areas.
Avocados take 3 to 10 days to ripen if you place them on a countertop. Place the avocado in a brown paper bag or in a container designed to ripen the fruit; doing this will help it mature faster. When ripe, you can store the avocados in the refrigerator for about a week.
Amount to eat
Eat 1/5 of a ripe avocado (about 1 ounce) or a cup of sliced chunks.