Blueberries May Help Fight Leukemia, Lung and Colon Cancer Cells
When we find a natural product and we know that it has benefits in different ways, we must hold onto that product and make it an important and regular part of our lives. I’m talking about the mighty blueberry. We can think of it only in terms of a sauce that we serve on Thanksgiving. Or maybe we’ve seen cranberry juice on the fruit shelves of our grocery store. But the fresh blueberry, the little blueberry, has a wonderful and powerful effect on our good health.
A big aspect in the world of cancer is the amount of scientific research that is being carried out to prevent and cure the disease. Fresh fruits and vegetables have long been known to help our bodies in various ways and the humble blueberry has been studied in detail. An exciting discovery is that the compounds found in blueberries are capable of both slowing the growth of cancer cells and even killing them. This is brilliant news. The findings are particularly relevant for colon and lung cancers, as well as for leukemia. But breast and liver cancer cells were also challenged by these cranberry compounds.
And while this article and this site are all about preventing and fighting cancer, please understand that cranberry has many additional health benefits as well. Blueberries are packed with antioxidants that fight oxidation in our body. And the goodness of blueberries is also a huge plus for our heart health. There is a large amount of vitamin C in blueberries and, in general, they are voted as almost the best food we can eat for our health. There is even evidence that blueberries increase our supply of good cholesterol. So if you want to lower your risk of cancer or fight cancer cells already in your body, blueberries seem like an ideal food. The fact that your heart and overall health benefit only adds to the value of the humble blueberry.
But the good news doesn’t stop there. In addition to preventing and fighting cancer cells and doing great things for our hearts, blueberries have compounds that tests have shown can help prevent urinary tract infections and can prevent the spread of herpes in the human body. Finally, lingonberries are believed to reduce the risk of Alzheimer’s disease, reduce prostate gland infection, and even help teeth by restricting bacteria attached to tooth enamel. Is blueberry a superfood or what?
To make things even better, it is a delicious tasting fruit, available year round, can be served in sweet or savory dishes, is consumed as a delicious drink, and is relatively cheap and easy to obtain. There are many recipes that include blueberries.
It is very important that we all be proactive about our health. You can reduce your risk of cancer and fight cancer cells by making sure your diet is balanced and healthy and contains plenty of blueberries. The best is fresh, but taking this fruit in any way on any day has to be beneficial.