Carrot juice for skin health
Your skin is a reflection of your underlying health. Good nutrition, including juicing fresh vegetables like carrots, can play a role in creating better-looking skin. Carrot juice is used for skin health to provide healing and preventative properties for healthy glowing skin. The largest organ in the body, our skin is the first defense against germs and the environment. One of the best ways to slow down skin aging is to ensure that the skin is well hydrated by consuming fresh juice and plenty of water every day.
Carrots are considered as the ‘herbal cure’ for skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of vitamin A, which is an important vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins, and minerals, which protect, nourish, and hydrate the skin. The nutrition received from carrots helps reduce photosensitivity to promote skin renewal and protect skin from sun damage.
Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin. Cosmetically, carrots are used to treat dermatitis, eczema, skin rashes, and wrinkles caused by free radicals. Carrot juice is also used to aid in the healing of cuts and abrasions. Complexion problems mainly due to toxic overload in the body and an acid condition in the blood can be stabilized by consuming carrot juice. The potassium in carrots helps neutralize excess acid, and the vitamin A helps the liver remove toxins from the body.
A recent study in the Netherlands found a significant link between skin condition and the level of vitamin A in the blood. Natural vitamin A in the form of beta-carotene is abundant in fresh carrot juice, negating the need for vitamin A supplements.
Vitamin A deficiencies in the body include: premature wrinkles, skin impurities, acne, dry, flaky and rough skin, especially on the arms and legs. Carrot juice applied daily is excellent for uneven skin tones due to blemishes and pigmentation. Extract the juice of carrots and pineapple with a juicer: mix the pineapple juice and the carrot juice, apply it on the face and wash it off after 15 minutes. Use this daily to achieve clear, even skin.
Drink carrot juice in small doses, as the body cannot assimilate more than 8 ounces of carrot juice at a time. Large consumptions of carrot juice daily over a period of weeks can result in a yellow tinge to the skin. At its best, it will give your tan a healthy glow. Skin discoloration is completely harmless and occurs mainly on the hands and feet. Either your body can’t process carotene properly, or your liver is toxic. Either way, for healthy nutrition, it’s important not to focus on just one source of juice.
Healthy skin is achieved internally through a nutritious diet that incorporates fresh vegetable juices. Carrot juice is effective in maintaining and improving disease-free soft and smooth skin. An invigorating and refreshing juice, start drinking carrot juice today and let me know if you notice any difference in your skin