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Do you want to get the correct body position in freestyle swimming? Body position is vitally important for a smooth and effortless swimming stroke. It is a key ingredient for swimmers who want to take their speed and times to the next level. Greater improvement in swimming in general will come from correcting body position […]
How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that in order to gain muscle mass, you also have to gain some fat. This is not applicable for most people. Unrealistic expectations of building more muscle lead many muscle-building enthusiasts to believe that they can’t gain […]
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase your daily physical activity. At home, take time to tend to the garden or mow the lawn yourself rather than contracting it out to others. You could also participate more in cleaning the garden, every […]
I guess if you judge in terms of pounds, I’m a Medifast success story. But I think the real success is in how I have changed my life. I’m so much healthier, I have so much more energy, I’m so much more confident, and I see food (and how it relates to my body) in […]
The advantages of wearing post-surgery shapewear may seem pretty far-fetched at first, especially when people say that these garments could instantly change your figure into a more beautiful one. Your skepticism is normal; after all, there are many fake products on the internet and each one promises amazing results in a short period of time. […]
Summer is fast approaching and the beaches will soon welcome bikinis and swimsuits. Are you ready? Okay, do not worry. If you’re not ready to brave the crowds that flock to the beaches, here’s a plan to get you in shape. Step #1 Start by setting your specific fitness goals A.Make sure your goals are […]
Most people are very skeptical that applying any cream to the skin can cause local fat reduction. Therefore, it is really surprising that creams containing aminophylline (pronounced a minute of a lin) seem to work. A study in the scientific journal Diabetes, Obesity and Metabolism (9:300-303, 2007) evaluated women with a BMI greater than 27, […]
During your weight loss journey, you will find that the fat around your belly is the most stubborn to change. In fact, he is always the last to leave. The irony is that most people usually go to the gym with the goal of getting a six pack or getting that flat tummy in time […]
Sciatica and exercises sound counterproductive at first. But the truth is, while bed rest is beneficial at the start of a sciatica flare-up, it will likely worsen your condition if you overdo it (more than a couple of days). He wants to get back to his normal routines as soon as he can (of course, […]
How much resveratrol do you need to lose weight is a brilliant question, especially if you’ve heard that drinking red wine can help protect your heart. You may think resveratrol and weight loss by drinking a few glasses is a good idea, however, there are a couple of problems with that. First, alcohol makes you […]