We create innovations.
Summer usually means going to the beach or just hanging out somewhere with a pool. I think this season needs preparation, a lot actually. I would like to introduce my friend Angela who is a model and actress. She is also one of my good and understanding clients and I am here to tell you […]
Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep it off forever? There is a big difference. It is tempting to opt for the first type of tip. Looking for shortcuts and quick results is just a part of human nature. The problem […]
Ask: Since I returned from Spain 16 months ago I suffer from chronic diarrhea sometimes five or six times a day, with terrible gas and bloating. My stomach feels upset all the time. I’ve had every test imaginable, including laparoscopy, colonoscopy, barium flour, CT scan, urinalysis, stool samples, and blood tests, all of which have […]
The Jive is one of the fastest of the five Latin dances, The Jive has a lively variation of the jitterbug and some basic East Coast swing patterns, Both the Jive and the East Coast swing consist of two steps and a rock step. But the Jive starts on the count with the rock step […]
Let’s face it, cellulite is not pretty. Lumpy buttocks and thighs can turn most women off when they look in a bikini, but cellulite isn’t your fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused by […]
Many of us know about sweet and bitter almond oil, and the many benefits of almond oils in general, but of course our knowledge is very limited. It has many other benefits, although it is known to have special benefits for acne, face and skin. for dark circles It is used to remove dark circles […]
Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority comes down to your diet. Due to […]
Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and fullness to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when we need to eat. The focus […]
Pre and Post Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your food or supplements before and after your workouts are some very important components to keep in mind when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so […]
A few months ago I started to suffer from severe PVCs (premature ventricular contractions, commonly known as heart palpitations), as well as some symptoms of angina: I soon became almost unable to lead a normal life; after a few quick steps, my heart felt like it would ‘skip beats’ strongly or beat furiously fast and […]