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Wait a minute. This is not just your average exercise program. I have been exercising for over forty years. I feel like I’m thirty years old, so somehow the math doesn’t compute. Anyway, as I mentioned earlier, I have bought and used hundreds and hundreds of fitness DVDs and DVD sets. A little later, I […]
If your ultimate resolution is to have a superbly well-trained body, joining a Pilates training studio may be your best option to achieve it! Pilates is advocated by fitness gurus as one of the best techniques developed so far, to get fit, firm, and free of aches and pains. While there are many fitness classes […]
It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Even if you don’t seem to eat a lot, a diet that consists of a lot of starchy foods can cause your weight to gain. On the other hand, if you are a vegetable […]
You are here for a reason. You probably want to know what causes gynecomastia. In this article you will find the six main causes of gynecomastia. Let us begin. First of all, there are two types of gynecomastia; real and fake, also known as pseudogynecomastia. Real gynecomastia is caused by hormonal imbalances. Simply put, your […]
Wings, flags, grandmother’s arms, these are all familiar sayings to those with loose skin hanging from the upper arms. It is not unusual for a woman after massive weight loss to complain of excess skin and redundant fat on her upper arms. Of course, there are many reasons why this sagging skin on the arms […]
As an international Judo player, I have spent a lot of time training in Japan and it always amazes me when people say that the Japanese practice Judo every day and that they don’t need to do any kind of weights. I always respond by saying, “Haven’t you seen the pictures of Ishii and Nomura […]
If you like Caesar salad, but don’t want to waste a lot of time preparing it, make this quick Caesar salad recipe. 1 medium romaine lettuce Freshly ground pepper 1/4 cup parmesan cheese 1 cup croutons Caesar Costume Addresses In a shallow bowl, mash the following with a fork: 1/4 teaspoon prepared mustard sauce, 6 […]
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. The different styles of yoga unite body postures, breathing methods and relaxation or meditation. In 5,000 years of yoga experience, the term “yoga” has undergone a renaissance in today’s society, exchanging the loincloth for a leotard and leggings. Yoga is now […]
Have you ever started a new weight loss program that was fantastic for the first two weeks and then nothing? These are called weight loss plateaus and can be frustrating enough that many people just quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has […]
Introduction – Sleep Science: A good night’s sleep is just as important as regular exercise along with a healthy diet. Sleeping well directly improves our physical and mental health and the quality of our waking life. Insomnia can seriously affect our daytime energy, productivity, emotional balance, and even our weight. Yet many of us toss […]