There is only one sport in which athletes try to gain weight and accumulate as much body fat as possible: sumo wrestling. Size is a distinct advantage for sumo wrestlers, so they actually go to great lengths to gain weight. We thought it would be interesting to see some of the things sumo wrestlers do […]
There are many diet programs that make you want to lose weight drastically. But these types of diets are also very risky for health. The 2468 Diet is an example of rapid weight loss programs. It is intended for people who want to lose weight instantly. How does this diet work? The number 2468 represents […]
The importance of the client consultation process should be evident in any home massage study course you evaluate. When working as a holistic therapist it is very important to consult with the client before performing a treatment. If this is your first visit, you will need to make a consultation with the client. A client […]
Finding that your training has become a chore? That may well be because he lacks variety in his program. There is nothing worse than trying to force yourself to do something you don’t want to do. When that happens, it gets boring and torturous and it’s easy to make excuses not to. – Do you […]
Weight Loss: What works for women may not necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie count. What works for men and what doesn’t? New research from the Self-Help, Exercise, and […]
Do you want to lose weight fast? A 3-day diet is perfect if you need to lose weight for a special occasion, like a wedding, graduation, or even a job interview. Depending on how much you weigh now, you may lose five to seven pounds. This weight loss can help you look great on your […]
Dehydration is about more than just feeling thirsty, though doctors are quick to remind patients that once they’ve felt thirsty, it’s too late—they’re already well on the day of dehydration. The actual condition of dehydration is an abnormal loss of body fluids that can be caused by a number of reasons. While low-level dehydration can […]
To achieve weight loss, caloric metabolism must exceed caloric intake. Metabolism is a complex series of chemical actions in the body necessary to sustain life that involves the use of energy from food known as calories. Simplistically speaking, metabolism is the burning of energy from food. Therefore, if calorie burn exceeds calorie intake, weight loss […]
But we’re not thinking about the drops of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of […]
How quickly you lose weight will depend on a number of factors, including how much weight you gained during your pregnancy. Most women will lose 10-14 pounds within the first 2 weeks after delivery. This weight can be mainly attributed to the loss of excess fluid in the body, the weight of the baby, the […]