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Did you know that the ideal size of the stomach is highly related to your eating habits? The fact is that, in 2014, around 39 percent of adults over the age of 18 are overweight and around 13 percent are obese. How could this happen? The best answer to this is the implementation of unhealthy […]
If you are overweight, you could be prone to social, emotional, and health problems. You need to plan a strict diet to help you lose weight. Whether written by you or by a professional, a weight loss plan doesn’t have to be overly complex or overly demanding in tone. Instead of the plan commanding you […]
These 6-pack tips will help you build chiseled abs. Now, it takes a bit of time to get ripped, but these tips will minimize that time to a great extent. So try them. I think you’ll be surprised how much they help! 1. Eat less OK, if you want to get ‘ripped’ abs then you […]
Many people skip breakfast, believing that it is a good way to lose weight. Then, in the middle of the morning, they start to feel emaciated and ready to drop. They run for a quick energy fix: a candy bar, a soda, or worse, one of the newer caffeine-and-sugar-filled energy drinks. And it does, indeed, […]
Human beings love spontaneous activities, so you will scream -in a good way- at a surprise. For dogs, it’s a little different. A dog’s life revolves around four basic needs; food, sleep, exercise or play, and potty training. Creating a routine helps your dog know what is expected of him and takes stress out of […]
One of the biggest hurdles I have to navigate with parents who are interested in losing weight and how to lose belly fat is the question that revolves around my 10 minute workouts. They want to know if 10 minute workouts are long enough. They want to know if they can really lose belly fat […]
Protein is essential for building muscle, restoring and replacing tissue, and maintaining a healthy immune and hormonal system. For physically active people, more protein is needed in their diets. The following list contains the main foods that are the best sources of protein. Protein-rich foods for vegetarian athletes: 1. Cooked and drained cowpeas and leaf […]
You are in competition with yourself when it comes to achieving various things. You may want to achieve something someone else has, or just improve your health in some way. Ultimately, you can only do what you are capable of. This publication focuses on how to get fit or improve your health in any way […]
Green coffee bean extracts are currently being considered by many experts as the next big thing on the weight loss market. The company offers a free bottle. Fitness fanatics around the world want to know what makes you so good compared to others. Not only has it been touted loudly by news channels for having […]
Keeping a weight loss journal can double your weight loss, studies show. Studies now also support the idea that traditional calorie counting works better for weight loss. Put these two weight loss tips at your fingertips with Brad Peterson’s The 60 Day Food and Fitness Program & Journal, one of the most comprehensive weight loss […]