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If you want to stay fit and healthy at all times, you must make an active effort. Staying in shape doesn’t just mean looking good from the outside. It means being physically active, mentally healthy, and feeling energetic and ready to tackle the tasks of daily life. To stay fit and healthy, you don’t have […]
After reading this, you will have a better understanding of how to boost your immune power naturally with the abundance of immune-boosting nutrients found in fruits. ORGANIC that’s … I’m talking like I just came out of the garden! Or even organic fruits found in your local grocery store. Fruit Nutrients: Vitamins A, B, C […]
Sugar is in almost everything! It is very difficult to pick up any packaged food and not see some kind of hidden sugar in the ingredient list. Sugar is also found in foods you would never suspect … salad dressing, pasta sauce, tomato sauce and protein powder. You say it; sugar is likely added. Not […]
No time is nutrition more important in a woman’s life than when she is having a baby. This time she is plagued with worries about getting enough vitamins and minerals and not eating anything harmful. The more we beg to know about our foods and what chemicals they contain and about them, the more fearful […]
As a parent, it can be frustrating trying to get your child to eat certain foods. The young palette does not usually appreciate new colors, flavors and textures in food. However, teaching children good eating habits at an early age can help them continue to make healthy choices throughout their lives. Every child is different. […]
During mononucleosis treatment, a healthy diet that supports the immune system is essential for a good recovery. In the initial acute stage of mononucleosis, the appetite is usually poor. Symptoms like nausea, sore throat, fever, and fatigue make eating difficult. In these cases, monotherapy should focus on a liquid-only diet. A liquid-only diet allows the […]
One of the most popular citrus fruits, oranges attract the maximum following due to their juicy, spicy and pulpy taste. This citrus fruit is not only a great source of vitamin C, but it is also a healthy and revitalizing drink. Research suggests that more than 70% of the American population consumes orange juice. No […]
I just woke up and I’m hungover. Now what? There has to be something I can do! After waking up, there are many things you can and should do to begin the hangover recovery process. Here are 10 tips to get you feeling better soon: These first 5 suggestions for hangover recovery are recommended immediately […]
Your mother was right Vegetables are the basis of a good diet. A recent 15-month study of 2,000 subjects found that those with the highest intake of fruits and vegetables had a 70% lower risk of heart attack and other heart problems. (This was reported in the electronic alert from the Institute of Health Sciences, […]
Yes, it is true, breakfast is the most important meal of the day. If you have bipolar disorder, it is even more important. Skipping a meal causes fluctuations in blood sugar, which drastically affect mood, both within us and in the way we express ourselves. Eating, in general, is a very important topic when it […]