Find out why belly bloating occurs
Do you have a bulging belly and you don’t know why? You tried everything, diet, exercise and maybe even a little pinch, but still your tummy is still swollen and you don’t know why. To end bloating for good, you must first understand the main culprits behind your bulging belly. Here are 5 common reasons for a bloated tummy.
1. Food Combinations: Yes, combining certain foods with each other can make your waistline appear larger than it actually is. If you are mixing salty foods like chips with bread and high animal protein, it will ensure that your stomach bloats soon after the meal. To avoid a bloated belly, it is best to mix a quality protein with a non-starchy vegetable. Chicken and broccoli are an ideal combination to avoid belly bloat.
2. Stress: Food isn’t the main culprit for a bloated belly; stress can also do the trick. Yes, extensive stress can cause your body to malfunction and cause your digestive tract to go haywire. High stress levels can cause stomach acid, ulcers, and increase cortisol levels, which are known to increase belly fat.
3. Bacteria – While there are good bacteria and bad bacteria, some bacteria can overgrow due to food poisoning or infection. When this happens, inflammation of the intestine occurs, which causes a bulging belly. Even after the infection has subsided, your digestive tract can slow down the movement of food until it returns to normal. If possible, try to eat organic whole foods, such as fruits, vegetables, and lean media. Also cook your own meals as much as possible, rather than eating out and risking eating food that was prepared in unsafe working conditions.
Some other common reasons for a bloated belly include, but are not limited to:
- Gas
- Imbalance of bacteria in the small intestine
- food allergy
- Reaction to antibiotics
- bad food choices
- stomach acid
- enzyme deficiency
Find out how you can end bloating once and for all!
So how can you end belly bloat? Well, when it comes to your stomach, digestive system, and small and large intestine, it’s all about changing your diet. If you want to beat the battle of the bulge, here are some things you can try.
Diminished your sodium intake It’s no secret that high sodium diets can cause you to have a bloated belly. Instead of opting for a salty option, choose a high-fiber food.
Add more fiber to your diet – A fiber-free diet is a recipe for disaster. Without fiber, you can increase your chances of getting constipated, which can create bloating. Be sure to eat organic fruits and vegetables that are high in fiber and packed with powerful nutrients.
Stay away from carbonated drinks and soft drinks – It’s no secret that most carbonated drinks contain fizz and many acidic properties. These drinks are known to cause gas, which can create a bloated tummy. Ditch the carbonated drinks and opt for a healthier, sugar-free alternative like water, green tea, or natural fruit smoothies.
Get your daily dose of fennel oil – Fennel essential oil has calming properties that relieves the stomach of IBS, constipation, and other stomach conditions. Mix fennel oil into your favorite tea or drink and watch your tummy bloat reduce!
In some cases of bloating, it may be a case that requires medical attention. If you’ve tried everything to prevent bloating and it still occurs, make an appointment with your primary care doctor to find out the root cause. However, if you rule out all the medical reasons, try these simple and easy approaches to beat belly bloat today!