Good habits support good results
Maybe you feel that now is the time to improve your health and your life? Good habits are often crucial to achieving good results and a positive outcome.
You may be looking to lose weight, get in shape, be more successful, be motivated to do well at work, or feel like it’s time to expand your circle of friends; all require sustained effort to continue beyond the first days of excitement.
Let good habits support good results
– The first thing you should appreciate about good habits is that they should have a real resonance for you. If you’re not particularly concerned with being slimmer, fitter, or more successful, then that lack of enthusiasm won’t sustain you through cold, dark nights or tough days when your willpower begins to falter. Having friends or family who push you to ‘improve’ only increases your levels of stress, resentment, and perhaps even feelings of low self-worth. Choose good habits that are right for you.
– Small steps they are a positive way to move towards your most important goals. Steps can help prevent you from being overwhelmed by having to tackle everything at once. Recognize every milestone you achieve; Give yourself credit for signing up for that class, not eating that cake, turning down that alcoholic beverage. Every decision brings you closer to those good results.
– Stay focusedBut we also appreciate that sometimes other options may appear that can add value to your life. Don’t get too distracted from your agreed-upon good habits, but still prepare for the great opportunities that may arise. Limit the time, money, or mental energy you spend on distractions. Allow yourself to make the most of them and enjoy what they bring to your life, but don’t let them take you away from the big picture and your ultimate goal.
– Be responsible to others. it can be a great motivator. Having to check in regularly and report on your progress ensures that you are attentive to each stage of the journey. Knowing that you have a regular appointment in the journal can quickly remove the temptations from your mind.
– Join a group and work together About shared goals can provide a good support network. Sharing tips, advice, and motivational stories can give a real boost on those weary, lazy days. And if we know that our attendance is important to the survival of the group, it can inspire us to continue. Being a member of a group, even when online, can encourage us to maintain our good habits. However, the downside is that if one or two members lose their enthusiasm, it can demotivate the rest.
– Sometimes paying in advance Joining a club or gym pushes people to go regularly, while others lose interest and go only a few times even after they’ve paid all that money. For me, I have committed to a weekly delivery of locally grown organic vegetables. It inspired me to eat at least one item from the box every day and it’s good to cook from scratch, eat fresh organic meals, buy local produce, and sometimes try new things that I’ve never cooked before. That it happens every week means that there is no excuse to stop eating this healthy veggie, and it is a habit that I am happy to maintain.
– Be aware of your vulnerable areas and take steps to mitigate them. So, for example, if you know that you find reasons to justify stopping at the gas station, outside the license or at the supermarket every day, where you then “ accidentally ” buy chocolates, wine, cigarettes or scratch cards, intercept those times and don’t. to go. Instead, shop online or make a list and shop once a week. Don’t get in the way of temptation.
– Use the services of a professional coach or therapist. It may be worth considering if you think there are specific issues holding you back that need to be addressed. Regular sessions could help you move on, introduce a positive mindset, manage stress, and determine if you need to treat yourself better.
Be kind to yourself. It can take 2 to 6 months for a new habit to become your automatic default. If you experience slips, bad days and they don’t bother you, be kind to yourself and let them go. Remember all the good reasons you have to persevere and start over, knowing that sticking to your good habits will ultimately support good results and results.