How to Increase Endurance Naturally: The Professional Athlete’s Secret

Choose the sport: basketball, wrestling, swimming, or cross country. The one thing you will find in common in all of these athletes is that they need to know how to increase endurance naturally. This is something that regardless of your sport you have in common with other athletes. Increasing endurance is not always an easy task, but it can be done with the right knowledge. The one thing you’ll find in common about all great athletes, whether it’s Michael Jordan, Michael Phelps, Tiger Woods, or Lance Armstrong, is that they know how to increase endurance naturally.

Now as for the rest of us, how do we naturally increase stamina? Well actually the answer may be simpler and extend further than you think. In fact, let’s take things a bit further, it says that you want to increase endurance and lose weight while increasing your endurance. Well, here is a simple solution to help you do all of those things at once. Interval training may be just what you need to not only increase endurance, burn fat, and increase endurance, but also do all of these things in less time than most workouts would take.

The concept of interval training is all about keeping the body out of balance. Think about it, if you have ever gotten used to the exercise routine and noticed that your body hits a plate. Where you don’t see the gains you made in the beginning and you have to find some way to push through this plate to gain ground again. This is where interval training is most useful. Interval training does a great job of keeping your body guessing what’s coming next, and as it does so, it naturally burns fat and builds endurance.

With interval training instead of running for an extended period of time, you’ll start your workout by walking or jogging at a slow pace, then start the exercise by going into a sprint for the next 20 to 30 seconds. Then, just as his heart rate peaks, he returns to the initial walk or jog. After his heart rate stabilizes again, he will go back to running for another time interval. This continual fluctuation of running and walking throws your body off balance and burns a lot of calories in much less time than traditional workouts. Your entire interval works out in about 20 minutes, but you will have burned the same number of calories as you would have if you had run continuously for 45 to 60 minutes. This becomes your secret to increasing your stamina naturally.