Main sports that cause plantar fasciitis

You love the outdoors and would rather be in the open spaces getting some exercise than sitting at a desk in an office. Whether you’ve always been active in sports or discovered a sport you love at an older age, an active lifestyle is good for your body’s health and relaxes your mind. Exercise helps you sleep, improves appearance, and reduces the risk of future health problems. However, by participating in a sport, one increases the chances of getting injured.

Sprained ankles, broken and fractured bones, knocked out teeth, concussions, and old pain, bruises, and scratches are injuries you’ve probably heard of before and come to accept. There is another common and painful injury that is common among athletes who participate in sports that involve a lot of jumping and running. It’s called plantar fasciitis.

What is plantar fasciitis?

In short, plantar fasciitis is overuse of the plantar fascia tendon. This tendon is located on the bottom of the foot and connects the heel bone to the ball of the foot. When this thick band of connective tissue becomes irritated, extreme pain, similar to heel spurs, can occur. Common symptoms include severe heel pain first thing in the morning, heel pain upon rising from sitting, prolonged standing, after exercising or stretching the foot, and pain when the sides of the heel are pressed. or the arch of the foot.

Sports that can cause plantar fasciitis

Plantar fasciitis can occur after participating in a variety of sports. Activities that involve continuous running, sudden movements, and jumping can cause the plantar fascia tendon to be overused. Common sports that increase the risk of injury include:

• Run

• Soccer

• Basketball

• the staff

• athletics

• Dance

• Soccer

• Baseball

• Tennis

Plantar fasciitis can also occur in winter sports like skiing and snowboarding, as well as being the result of everyday clothing and activities like standing or on your feet all day at work.

This foot condition affects both male and female athletes, as well as adolescent athletes and older, experienced athletes.

Plantar Fasciitis Prevention

Wearing well-fitting shoes and running on flat, level surfaces are the best ways to prevent this foot injury from occurring. Also, foot insoles that provide arch support are a good option for those who work a lot on their feet. If you are an athlete, proper warm-up and stretching prior to activity will also help minimize the risk of injury.

Plantar fasciitis is caused by overuse and this can occur when an athlete, particularly long-distance runners, attempts to run too much, too far, or too fast without a proper, gradual warm-up or preparation. If you’re new to a sport like running, it’s best to start slow and gradually increase the distance.

Strong calf muscles and strengthening other muscles in the foot and ankle can also reduce the risk of injury.

Plantar fasciitis is a common foot problem that affects athletes who play a variety of sports. Non-athletes can also get this painful foot condition from being on their feet all day and doing a lot of standing. Long-distance running, soccer, and football have been sports notorious for causing plantar fasciitis among athletes. Many other sports can increase a person’s risk as a result of excessive running and jumping. Running on flat, even surfaces, wearing shoes that fit well, wearing arch-supporting insoles, stretching, and starting slowly and gradually increasing speed and distance can help prevent the onset of plantar fasciitis.

If you have severe heel pain that is affecting your daily routine and life, make an appointment with your podiatrist today and feel relieved.