Nurture mental well-being

Spring is here! Now is the time to clean out the old and welcome in the new. Instead of just cleaning out our closets, patios, and garages, let’s consider purging our psyche of lower vibrational frequencies so we can fly! Most of us know what it takes to do a general cleaning of our homes and gardens, but do we know how to cleanse our energy fields and purify our own consciousness? Do we know the techniques to clear the aura of clouds or holes that need repair? In my work, I regularly cut the psychic cords of others who are unhealthy. Spring is a great time to clear any old thoughts or energies that we have unconsciously picked up on our journey. This clarity allows our inner light to shine brightly through us like clear glass welcoming the sun’s rays into our home.

Before we begin to clear our psychic space, we must assess our current condition. Many of us have a lack of awareness about our psychic state. We could ask ourselves some questions: “Am I feeling drained, stressed or tense? Do I have unexplained feelings of anxiety? Do I worry about someone I love for no apparent reason? Am I experiencing a sadness that mystifies me? Do I find myself repeatedly thinking about someone What would you rather forget? If you answered “yes” to any of these questions, you may be experiencing psychic overload or carrying someone else’s energy in your consciousness. These feelings of disharmony are indications that it is time for a psychic cleansing.

Let’s start by understanding that we are beings of energy that vibrate at different frequencies at various times. When we feel happy and inspired, our energetic signature is like a hummingbird, fast and light. When we feel down or angry, our energy imprint is slow and slow like a glacier. Our psychic energy patterns change in response to various circumstances. When we pay attention to our own energy field, we can “feel” when we slip into lower vibrational rates and adjust our internal state accordingly. To raise our frequency, we can meditate, exercise, pray, sing, or use psychic cleansing tools until we feel better.

In this era, we cannot live in a cave separated from life, but we can effectively protect ourselves from negative energy and become aware of the body’s signals to avoid the “sponge effect” that occurs when we unknowingly take toxic energy from our body. ambient. Symptoms of the “sponge effect” include feeling tired, irritable, or getting headaches when we unknowingly absorb negativity from another person’s energy field. Many of us succumb to this psychic ‘second hand energy’ because we don’t know the tools to protect ourselves and prevent it.

Psychic health requires that we protect our psychic space in the same way that we would protect ourselves from pollution. We can act when we feel that our energy level is compromised. For example, if we live in an apartment building where neighbors are fighting, we can pray for our neighbors, talk to them, leave the building, or move to a new location. Another option is to quiet our minds in meditation and not allow the frequency of fights to disturb our inner peace. By taking responsibility for how we feel, we become empowered and free. By learning to take care of our inner world, we create a domino effect of harmony in our outer world. The choice is ours. Let us choose to shine our light brightly on the world!